Shake and Bake

Workouts

Sunday 1/17/21 @ 3:13 PM
βœ…
171kj
72rpm
41%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 4:10 PM
152kj
79rpm
36%
15mph
Tuesday 12/1/20 @ 12:26 PM
βœ…
168kj
70rpm
42%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 8:44 PM
154kj
81rpm
36%
15mph
Monday 7/1/19 @ 9:21 PM
βœ…
302kj
67rpm
46%
17mph
45 min 80s Ride
Denis Morton
Wednesday 7/15/20 @ 4:13 PM
240kj
80rpm
37%
15mph
Tuesday 9/17/19 @ 12:36 AM
kj
rpm
%
0mph
45 min 80s Rock Ride
Denis Morton
Monday 5/11/20 @ 7:11 PM
βœ…
241kj
81rpm
37%
15mph
Saturday 3/28/20 @ 4:33 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin ArzΓ³n
Friday 5/1/20 @ 2:57 PM
βœ…
251kj
76rpm
40%
16mph
Monday 12/11/17 @ 7:22 PM
104kj
84rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/29/20 @ 1:5 AM
βœ…
124kj
84rpm
38%
16mph
Monday 4/20/20 @ 3:55 PM
βœ…
313kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/7/20 @ 7:41 PM
246kj
83rpm
36%
15mph
Thursday 1/9/20 @ 6:38 PM
βœ…
168kj
71rpm
41%
15mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:9 PM
147kj
80rpm
35%
14mph
Monday 4/29/19 @ 1:53 PM
119kj
66rpm
44%
16mph
20 min Climb Ride
Denis Morton
Thursday 5/2/19 @ 2:27 PM
βœ…
120kj
77rpm
39%
16mph
Thursday 4/19/18 @ 9:20 PM
βœ…
263kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 6:38 PM
188kj
85rpm
32%
14mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 171 kj
Sunday 1/17/21
152 kj
Friday 1/15/21
30 min Classic Rock Ride
Denis Morton
βœ… 168 kj
Tuesday 12/1/20
154 kj
Tuesday 12/1/20
45 min 80s Ride
Denis Morton
βœ… 302 kj
Monday 7/1/19
240 kj
Wednesday 7/15/20
45 min 80s Rock Ride
Denis Morton
kj
Tuesday 9/17/19
βœ… 241 kj
Monday 5/11/20
45 min Together We Ride
Robin ArzΓ³n
kj
Saturday 3/28/20
βœ… 251 kj
Friday 5/1/20
20 min Low Impact Ride
Denis Morton
104 kj
Monday 12/11/17
βœ… 124 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Monday 4/20/20
246 kj
Friday 2/7/20
30 min Weezer Ride
Denis Morton
βœ… 168 kj
Thursday 1/9/20
147 kj
Saturday 1/11/20
20 min Climb Ride
Denis Morton
119 kj
Monday 4/29/19
βœ… 120 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 263 kj
Thursday 4/19/18
188 kj
Wednesday 8/22/18