Shake and Bake

Workouts

Sunday 5/23/21 @ 1:27 PM
265kj
67rpm
43%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:28 PM
339kj
77rpm
44%
17mph
Saturday 5/4/19 @ 9:45 PM
102kj
70rpm
45%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/25/20 @ 1:2 PM
412kj
82rpm
54%
22mph
Tuesday 5/23/17 @ 3:40 PM
216kj
79rpm
36%
15mph
45 min Endurance Ride
Steven Little
Saturday 5/20/17 @ 12:31 PM
472kj
75rpm
50%
20mph
Monday 8/28/17 @ 1:7 PM
261kj
79rpm
38%
16mph
45 min HRZ Endurance Ride
Steven Little
Thursday 5/25/17 @ 10:55 AM
442kj
80rpm
47%
20mph
Friday 1/12/18 @ 4:25 PM
335kj
65rpm
49%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:57 PM
535kj
80rpm
51%
21mph
Tuesday 12/5/17 @ 4:50 PM
285kj
69rpm
45%
16mph
45 min Country Ride
Denis Morton
Monday 12/4/17 @ 2:25 PM
499kj
79rpm
51%
21mph
Wednesday 7/19/17 @ 3:13 PM
244kj
96rpm
32%
16mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/9/17 @ 11:19 PM
411kj
97rpm
40%
19mph
Monday 6/19/17 @ 5:47 PM
240kj
74rpm
40%
15mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/22/17 @ 8:44 PM
451kj
75rpm
51%
20mph
Saturday 4/29/17 @ 10:13 PM
231kj
74rpm
39%
15mph
45 min Rock Ride
Steven Little
Friday 4/28/17 @ 4:25 PM
571kj
78rpm
55%
22mph
Saturday 4/22/17 @ 2:46 PM
244kj
83rpm
36%
16mph
45 min HRZ Endurance Ride
Steven Little
Friday 4/21/17 @ 3:43 PM
381kj
86rpm
42%
19mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
265 kj
Sunday 5/23/21
339 kj
Sunday 5/23/21
30 min Classic Rock Ride
Jennifer Jacobs
102 kj
Saturday 5/4/19
412 kj
Saturday 7/25/20
45 min Endurance Ride
Steven Little
216 kj
Tuesday 5/23/17
472 kj
Saturday 5/20/17
45 min HRZ Endurance Ride
Steven Little
261 kj
Monday 8/28/17
442 kj
Thursday 5/25/17
45 min 80s Ride
Jennifer Jacobs
335 kj
Friday 1/12/18
535 kj
Friday 1/12/18
45 min Country Ride
Denis Morton
285 kj
Tuesday 12/5/17
499 kj
Monday 12/4/17
45 min HRZ Endurance Ride
Steven Little
244 kj
Wednesday 7/19/17
411 kj
Monday 1/9/17
45 min HRZ Endurance Ride
Steven Little
240 kj
Monday 6/19/17
451 kj
Thursday 6/22/17
45 min Rock Ride
Steven Little
231 kj
Saturday 4/29/17
571 kj
Friday 4/28/17
45 min HRZ Endurance Ride
Steven Little
244 kj
Saturday 4/22/17
381 kj
Friday 4/21/17