Shake and Bake
Workouts
Thursday 1/11/24 @ 2:1 PM
139kj
66rpm
40%
14mph
Thursday 1/11/24 @ 9:46 PM
✅
179kj
75rpm
40%
16mph
Sunday 1/7/24 @ 5:18 PM
145kj
61rpm
43%
14mph
Thursday 12/7/23 @ 9:53 PM
✅
204kj
76rpm
42%
17mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 12:3 AM
✅
200kj
78rpm
41%
17mph
Tuesday 6/21/22 @ 1:59 PM
kj
rpm
%
0mph
Friday 6/24/22 @ 1:0 PM
✅
298kj
77rpm
41%
17mph
Monday 6/13/22 @ 1:16 PM
151kj
69rpm
40%
15mph
Monday 6/6/22 @ 9:0 PM
✅
208kj
78rpm
43%
17mph
Monday 5/30/22 @ 2:46 PM
127kj
72rpm
43%
16mph
Tuesday 5/17/22 @ 8:47 PM
✅
145kj
71rpm
46%
17mph
Wednesday 4/27/22 @ 1:54 PM
✅
186kj
72rpm
42%
16mph
Friday 4/29/22 @ 7:24 PM
184kj
68rpm
44%
16mph
Saturday 4/2/22 @ 1:26 PM
127kj
78rpm
41%
16mph
Friday 4/1/22 @ 8:43 PM
✅
138kj
78rpm
41%
17mph
Friday 3/18/22 @ 2:39 PM
127kj
73rpm
43%
16mph
Thursday 3/3/22 @ 9:48 PM
✅
152kj
77rpm
44%
18mph
Tuesday 1/25/22 @ 10:21 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 9:39 PM
✅
281kj
72rpm
42%
16mph