Shake and Bake

Workouts

Saturday 8/15/20 @ 1:41 PM
✅
190kj
68rpm
45%
16mph
30 min 80s Ride
Denis Morton
Saturday 3/25/23 @ 2:4 AM
145kj
56rpm
46%
14mph
Thursday 4/9/20 @ 3:56 PM
✅
300kj
68rpm
46%
17mph
45 min Reset
Denis Morton
Tuesday 5/25/21 @ 4:23 PM
194kj
57rpm
43%
13mph
Thursday 1/21/21 @ 4:15 PM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 1/5/21 @ 7:43 AM
✅
69kj
77rpm
41%
17mph
Saturday 6/13/20 @ 1:51 PM
✅
131kj
66rpm
48%
17mph
20 min 80s Ride
Denis Morton
Thursday 6/4/20 @ 6:15 PM
112kj
79rpm
38%
15mph
Monday 4/20/20 @ 3:55 PM
✅
313kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:53 PM
288kj
84rpm
38%
17mph
Tuesday 3/17/20 @ 2:23 PM
✅
209kj
76rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:1 PM
127kj
72rpm
36%
14mph
Friday 2/21/20 @ 7:4 PM
✅
203kj
69rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 9:33 AM
152kj
74rpm
39%
15mph
Monday 11/26/18 @ 7:43 PM
✅
108kj
73rpm
45%
17mph
15 min Climb Ride
Denis Morton
Tuesday 1/21/20 @ 5:4 AM
93kj
72rpm
42%
16mph
Thursday 1/9/20 @ 6:38 PM
168kj
71rpm
41%
15mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
✅
180kj
76rpm
40%
16mph
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Thursday 1/9/20 @ 2:59 AM
✅
155kj
73rpm
39%
15mph

Workouts

30 min 80s Ride
Denis Morton
✅ 190 kj
Saturday 8/15/20
145 kj
Saturday 3/25/23
45 min Reset
Denis Morton
✅ 300 kj
Thursday 4/9/20
194 kj
Tuesday 5/25/21
10 min Low Impact Ride
Sam Yo
53 kj
Thursday 1/21/21
✅ 69 kj
Tuesday 1/5/21
20 min 80s Ride
Denis Morton
✅ 131 kj
Saturday 6/13/20
112 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Monday 4/20/20
288 kj
Thursday 2/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 209 kj
Tuesday 3/17/20
127 kj
Monday 3/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 203 kj
Friday 2/21/20
152 kj
Saturday 2/22/20
15 min Climb Ride
Denis Morton
✅ 108 kj
Monday 11/26/18
93 kj
Tuesday 1/21/20
30 min Weezer Ride
Denis Morton
168 kj
Thursday 1/9/20
✅ 180 kj
Friday 1/3/20
30 min PyeongChang Ride
Robin Arzón
kj
Monday 5/28/18
✅ 155 kj
Thursday 1/9/20