Shake and Bake
Workouts
Sunday 9/27/20 @ 2:43 PM
✅
301kj
84rpm
38%
16mph
Tuesday 9/22/20 @ 3:46 PM
158kj
70rpm
32%
12mph
Sunday 9/13/20 @ 1:24 PM
✅
254kj
84rpm
34%
15mph
Thursday 9/10/20 @ 4:24 PM
168kj
73rpm
31%
12mph
Monday 9/7/20 @ 12:25 PM
✅
149kj
88rpm
33%
15mph
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Friday 9/4/20 @ 10:19 AM
✅
248kj
87rpm
35%
16mph
Thursday 9/3/20 @ 4:26 PM
170kj
83rpm
30%
13mph
Wednesday 9/2/20 @ 9:44 AM
✅
256kj
88rpm
35%
16mph
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Tuesday 9/1/20 @ 9:18 AM
✅
332kj
81rpm
37%
16mph
Saturday 8/29/20 @ 3:50 AM
224kj
75rpm
33%
13mph
Friday 8/28/20 @ 11:14 AM
✅
273kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 2:46 PM
184kj
74rpm
34%
14mph
Monday 8/24/20 @ 2:57 PM
✅
226kj
83rpm
34%
15mph
Monday 8/24/20 @ 2:27 PM
168kj
67rpm
36%
13mph
Wednesday 8/5/20 @ 1:26 PM
✅
67kj
74rpm
37%
14mph
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph
Tuesday 6/30/20 @ 4:6 PM
✅
103kj
83rpm
34%
15mph
Wednesday 6/17/20 @ 12:39 AM
70kj
77rpm
28%
12mph
Workouts
107
kj
Sunday 9/6/20
170
kj
Thursday 9/3/20
224
kj
Saturday 8/29/20
168
kj
Monday 8/24/20