Shake and Bake

Workouts

Sunday 7/26/20 @ 1:16 PM
148kj
62rpm
41%
13mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
✅
226kj
68rpm
48%
17mph
Saturday 9/12/20 @ 1:58 PM
✅
171kj
71rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 8:30 PM
1kj
90rpm
26%
12mph
Wednesday 8/26/20 @ 1:36 PM
100kj
59rpm
48%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/19/20 @ 8:44 PM
✅
135kj
59rpm
57%
18mph
Tuesday 6/16/20 @ 12:22 AM
167kj
66rpm
41%
14mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 10:46 PM
✅
216kj
61rpm
51%
17mph
Thursday 5/7/20 @ 2:22 PM
151kj
60rpm
42%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:34 PM
✅
203kj
67rpm
46%
16mph
Tuesday 4/28/20 @ 12:18 AM
201kj
52rpm
46%
12mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:0 PM
✅
552kj
81rpm
52%
21mph
Saturday 1/4/20 @ 11:2 PM
100kj
61rpm
43%
14mph
20 min Climb Ride
Jess King
Tuesday 4/21/20 @ 7:40 PM
✅
141kj
67rpm
47%
17mph
Friday 12/20/19 @ 3:24 PM
129kj
62rpm
39%
13mph
30 min The Jess King Experience
Jess King
Monday 4/13/20 @ 11:52 PM
✅
204kj
72rpm
45%
17mph
Sunday 5/26/19 @ 2:24 AM
kj
rpm
%
0mph
15 min HIIT Ride
Jennifer Jacobs
Tuesday 5/28/19 @ 2:48 AM
✅
209kj
78rpm
55%
22mph
Wednesday 2/6/19 @ 2:5 AM
135kj
67rpm
39%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 7:47 PM
✅
280kj
75rpm
49%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
148 kj
Sunday 7/26/20
✅ 226 kj
Thursday 7/16/20
30 min Together We Ride
Robin Arzón
✅ 171 kj
Saturday 9/12/20
1 kj
Thursday 9/17/20
15 min Tabata Ride
Robin Arzón
100 kj
Wednesday 8/26/20
✅ 135 kj
Tuesday 5/19/20
30 min Pop Ride
Kendall Toole
167 kj
Tuesday 6/16/20
✅ 216 kj
Tuesday 6/2/20
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Thursday 5/7/20
✅ 203 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
201 kj
Tuesday 4/28/20
✅ 552 kj
Sunday 7/7/19
20 min Climb Ride
Jess King
100 kj
Saturday 1/4/20
✅ 141 kj
Tuesday 4/21/20
30 min The Jess King Experience
Jess King
129 kj
Friday 12/20/19
✅ 204 kj
Monday 4/13/20
15 min HIIT Ride
Jennifer Jacobs
kj
Sunday 5/26/19
✅ 209 kj
Tuesday 5/28/19
30 min Maroon 5 Ride
Cody Rigsby
135 kj
Wednesday 2/6/19
✅ 280 kj
Friday 2/1/19