Shake and Bake
Workouts
Monday 10/4/21 @ 4:43 PM
134kj
72rpm
43%
17mph
Wednesday 12/13/23 @ 1:19 AM
✅
219kj
77rpm
51%
21mph
Sunday 1/30/22 @ 3:34 PM
158kj
79rpm
44%
18mph
Friday 1/21/22 @ 10:35 PM
✅
235kj
79rpm
52%
21mph
Sunday 1/23/22 @ 3:19 PM
✅
147kj
76rpm
50%
20mph
Thursday 1/27/22 @ 12:56 AM
144kj
84rpm
46%
20mph
Saturday 10/16/21 @ 7:49 PM
82kj
82rpm
37%
16mph
Monday 12/6/21 @ 11:37 PM
✅
134kj
85rpm
43%
19mph
Monday 5/24/21 @ 5:32 PM
105kj
68rpm
41%
15mph
Tuesday 5/18/21 @ 11:25 PM
✅
205kj
81rpm
49%
20mph
Tuesday 2/16/21 @ 10:50 PM
106kj
70rpm
41%
15mph
Friday 4/2/21 @ 1:24 PM
✅
167kj
75rpm
47%
19mph
Monday 3/8/21 @ 10:18 PM
133kj
72rpm
45%
17mph
Tuesday 3/9/21 @ 12:13 AM
✅
234kj
78rpm
53%
21mph
Monday 11/2/20 @ 10:31 PM
115kj
77rpm
44%
18mph
Wednesday 12/16/20 @ 1:57 AM
✅
183kj
80rpm
51%
21mph
Friday 10/16/20 @ 11:31 PM
105kj
70rpm
40%
15mph
Tuesday 10/13/20 @ 12:3 AM
✅
221kj
82rpm
49%
21mph
Monday 9/21/20 @ 9:11 PM
135kj
70rpm
45%
17mph
Tuesday 10/6/20 @ 12:38 AM
✅
212kj
72rpm
53%
20mph