Shake and Bake

Workouts

Thursday 12/10/20 @ 1:50 AM
✅
549kj
76rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Sunday 2/14/21 @ 3:43 PM
✅
719kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Wednesday 1/20/21 @ 5:56 PM
✅
500kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Tuesday 6/29/21 @ 10:45 PM
✅
319kj
84rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 9:58 PM
198kj
75rpm
40%
15mph
Monday 8/2/21 @ 4:44 PM
✅
673kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 11:11 PM
417kj
70rpm
45%
17mph
Monday 1/20/20 @ 11:33 PM
✅
305kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:58 PM
266kj
71rpm
50%
18mph
Monday 3/15/21 @ 10:12 PM
✅
493kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Tuesday 4/21/20 @ 6:55 PM
✅
446kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Friday 1/29/21 @ 1:49 AM
✅
503kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:38 PM
265kj
69rpm
41%
15mph
Friday 10/30/20 @ 3:11 PM
✅
351kj
80rpm
51%
21mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 12:31 PM
171kj
61rpm
44%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 549 kj
Thursday 12/10/20
320 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Sunday 2/14/21
417 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Wednesday 1/20/21
266 kj
Wednesday 1/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 319 kj
Tuesday 6/29/21
198 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Monday 8/2/21
417 kj
Friday 7/30/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 305 kj
Monday 1/20/20
266 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Monday 3/15/21
307 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Tuesday 4/21/20
297 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 503 kj
Friday 1/29/21
265 kj
Wednesday 1/27/21
30 min The Jess King Experience
Jess King
✅ 351 kj
Friday 10/30/20
171 kj
Saturday 10/31/20