Shake and Bake

Workouts

Thursday 5/28/20 @ 7:44 PM
153kj
72rpm
40%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
✅
229kj
67rpm
49%
18mph
Sunday 1/3/21 @ 10:41 PM
54kj
72rpm
35%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/3/21 @ 4:36 PM
✅
130kj
65rpm
39%
14mph
Thursday 11/26/20 @ 3:58 PM
204kj
82rpm
34%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
254kj
60rpm
46%
15mph
Sunday 8/16/20 @ 4:7 PM
121kj
79rpm
41%
16mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:7 PM
✅
135kj
67rpm
46%
17mph
Thursday 10/15/20 @ 2:15 PM
176kj
76rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
Friday 7/24/20 @ 11:4 PM
✅
92kj
86rpm
32%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 8/19/20 @ 5:44 PM
91kj
57rpm
43%
14mph
Sunday 8/2/20 @ 12:43 AM
86kj
75rpm
36%
14mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:33 PM
✅
136kj
70rpm
45%
17mph
Saturday 7/18/20 @ 10:13 PM
122kj
83rpm
32%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
Monday 7/13/20 @ 10:0 PM
✅
108kj
78rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
Friday 7/10/20 @ 7:14 PM
199kj
88rpm
32%
14mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph

Workouts

30 min Feel Good Ride: Live From Home
Ally Love
153 kj
Thursday 5/28/20
✅ 229 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Ally Love
54 kj
Sunday 1/3/21
✅ 130 kj
Sunday 1/3/21
45 min Turkey Burn Ride
Robin Arzón
204 kj
Thursday 11/26/20
✅ 254 kj
Thursday 11/26/20
20 min Pop Ride
Ally Love
121 kj
Sunday 8/16/20
✅ 135 kj
Sunday 8/16/20
30 min Hamilton Ride
Robin Arzón
176 kj
Thursday 10/15/20
✅ 191 kj
Wednesday 10/14/20
20 min Feel Good Ride
Ally Love
✅ 92 kj
Friday 7/24/20
91 kj
Wednesday 8/19/20
20 min Pop Ride
Robin Arzón
86 kj
Sunday 8/2/20
✅ 136 kj
Wednesday 4/8/20
30 min Britney Spears Ride
Cody Rigsby
122 kj
Saturday 7/18/20
✅ 199 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Kendall Toole
✅ 108 kj
Monday 7/13/20
91 kj
Saturday 6/6/20
45 min All For One More Ride
Multiple Instructors
199 kj
Friday 7/10/20
✅ 265 kj
Friday 7/3/20