Shake and Bake
Workouts
Tuesday 1/3/23 @ 6:55 PM
✅
507kj
91rpm
45%
21mph
Tuesday 6/21/22 @ 12:46 PM
305kj
83rpm
39%
17mph
Friday 7/24/20 @ 2:49 AM
✅
570kj
92rpm
47%
22mph
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
Wednesday 6/8/22 @ 1:32 PM
✅
503kj
93rpm
45%
21mph
Sunday 11/13/22 @ 1:7 PM
277kj
83rpm
37%
16mph
Tuesday 10/22/19 @ 2:9 PM
✅
349kj
88rpm
48%
21mph
Saturday 10/19/19 @ 11:27 AM
220kj
79rpm
42%
17mph
Friday 10/11/19 @ 11:54 AM
✅
296kj
88rpm
44%
20mph
Friday 10/11/19 @ 11:52 AM
219kj
79rpm
42%
17mph
Thursday 6/27/19 @ 9:45 PM
✅
308kj
91rpm
44%
20mph
Friday 6/28/19 @ 4:36 PM
244kj
90rpm
40%
18mph
Tuesday 6/4/19 @ 2:26 PM
✅
296kj
86rpm
45%
20mph
Wednesday 6/5/19 @ 3:19 PM
207kj
83rpm
40%
17mph
Tuesday 4/2/19 @ 2:3 AM
✅
321kj
84rpm
47%
20mph
Tuesday 2/12/19 @ 2:30 PM
272kj
79rpm
46%
19mph
Monday 11/19/18 @ 6:55 PM
1kj
61rpm
26%
8mph
Sunday 11/18/18 @ 4:29 PM
✅
219kj
83rpm
40%
17mph
Sunday 9/16/18 @ 8:41 PM
kj
rpm
%
0mph
Monday 9/17/18 @ 11:25 AM
✅
370kj
78rpm
45%
18mph
Workouts
305
kj
Tuesday 6/21/22
277
kj
Sunday 11/13/22
220
kj
Saturday 10/19/19
219
kj
Friday 10/11/19