Shake and Bake

Workouts

Friday 7/30/21 @ 1:11 AM
✅
571kj
82rpm
52%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 4/20/21 @ 8:6 PM
0kj
0rpm
35%
0mph
Saturday 5/8/21 @ 5:13 PM
✅
894kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
Monday 6/22/20 @ 2:47 AM
✅
1066kj
84rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
Friday 4/2/21 @ 12:51 AM
✅
582kj
85rpm
51%
22mph
45 min Pop Ride
Kendall Toole
Sunday 3/28/21 @ 12:13 PM
0kj
0rpm
30%
0mph
Wednesday 2/3/21 @ 1:33 PM
✅
568kj
89rpm
48%
22mph
45 min Tabata Ride
Ally Love
Tuesday 2/9/21 @ 7:39 PM
8kj
2rpm
74%
1mph
Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 12:59 PM
✅
736kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 12:40 PM
✅
719kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Sunday 4/21/19 @ 10:43 PM
✅
710kj
83rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:0 AM
kj
rpm
%
0mph
Sunday 5/31/20 @ 8:9 PM
✅
808kj
88rpm
46%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:43 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
✅ 571 kj
Friday 7/30/21
0 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 5/8/21
9 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1066 kj
Monday 6/22/20
329 kj
Sunday 1/10/21
45 min Pop Ride
Kendall Toole
✅ 582 kj
Friday 4/2/21
0 kj
Sunday 3/28/21
45 min Tabata Ride
Ally Love
✅ 568 kj
Wednesday 2/3/21
8 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Saturday 12/5/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 12/19/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Saturday 11/28/20
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 4/21/19
kj
Sunday 1/24/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 808 kj
Sunday 5/31/20
kj
Friday 1/22/21