Shake and Bake

Workouts

Sunday 1/3/21 @ 1:10 AM
kj
rpm
%
0mph
30 min 90s Ride
Robin ArzΓ³n
Wednesday 1/6/21 @ 3:18 PM
βœ…
147kj
75rpm
37%
15mph
Sunday 5/24/20 @ 1:23 AM
βœ…
562kj
86rpm
50%
22mph
45 min 90s Ride
Emma Lovewell
Tuesday 3/24/20 @ 9:24 PM
218kj
68rpm
39%
14mph
Friday 4/17/20 @ 10:32 PM
βœ…
322kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 2:4 PM
64kj
82rpm
38%
16mph
Wednesday 4/15/20 @ 12:24 AM
βœ…
345kj
84rpm
49%
21mph
30 min Country Ride
Hannah Corbin
Tuesday 4/14/20 @ 8:42 PM
92kj
72rpm
38%
14mph
Friday 1/17/20 @ 12:49 PM
βœ…
539kj
87rpm
49%
21mph
45 min House Ride
Jess King
Tuesday 1/7/20 @ 11:23 PM
252kj
67rpm
42%
15mph
Wednesday 9/25/19 @ 5:31 PM
βœ…
253kj
89rpm
49%
22mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/28/19 @ 9:44 PM
101kj
74rpm
38%
15mph
Thursday 10/24/19 @ 12:20 PM
βœ…
224kj
85rpm
48%
21mph
20 min Pop Ride
Jess King
Friday 10/11/19 @ 1:27 PM
129kj
78rpm
40%
16mph
Saturday 7/13/19 @ 12:13 PM
βœ…
180kj
87rpm
43%
19mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 9/24/19 @ 8:56 PM
84kj
72rpm
36%
14mph
Monday 9/23/19 @ 11:22 PM
βœ…
243kj
92rpm
47%
21mph
20 min Tabata Ride
Hannah Corbin
Monday 9/23/19 @ 9:40 PM
106kj
76rpm
37%
15mph
Saturday 9/14/19 @ 11:38 PM
βœ…
368kj
89rpm
48%
22mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/14/19 @ 12:17 PM
90kj
61rpm
36%
11mph

Workouts

30 min 90s Ride
Robin ArzΓ³n
kj
Sunday 1/3/21
βœ… 147 kj
Wednesday 1/6/21
45 min 90s Ride
Emma Lovewell
βœ… 562 kj
Sunday 5/24/20
218 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Friday 4/17/20
64 kj
Sunday 11/17/19
30 min Country Ride
Hannah Corbin
βœ… 345 kj
Wednesday 4/15/20
92 kj
Tuesday 4/14/20
45 min House Ride
Jess King
βœ… 539 kj
Friday 1/17/20
252 kj
Tuesday 1/7/20
20 min Low Impact Ride
Hannah Corbin
βœ… 253 kj
Wednesday 9/25/19
101 kj
Monday 10/28/19
20 min Pop Ride
Jess King
βœ… 224 kj
Thursday 10/24/19
129 kj
Friday 10/11/19
20 min Low Impact Ride
Hannah Corbin
βœ… 180 kj
Saturday 7/13/19
84 kj
Tuesday 9/24/19
20 min Tabata Ride
Hannah Corbin
βœ… 243 kj
Monday 9/23/19
106 kj
Monday 9/23/19
30 min Low Impact Ride
Kendall Toole
βœ… 368 kj
Saturday 9/14/19
90 kj
Saturday 9/14/19