Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:18 PM
452kj
88rpm
45%
20mph
Thursday 5/4/23 @ 1:35 PM
✅
526kj
88rpm
48%
21mph
Wednesday 10/4/23 @ 12:23 AM
484kj
87rpm
46%
20mph
Monday 8/14/23 @ 6:38 PM
✅
549kj
89rpm
48%
21mph
Friday 9/29/23 @ 10:48 PM
486kj
84rpm
47%
21mph
Thursday 8/3/23 @ 6:34 PM
✅
534kj
86rpm
48%
21mph
Friday 8/18/23 @ 11:51 PM
470kj
86rpm
46%
20mph
Thursday 7/13/23 @ 1:20 PM
✅
514kj
85rpm
48%
21mph
Wednesday 3/29/23 @ 2:54 PM
466kj
91rpm
43%
20mph
Monday 1/16/23 @ 4:37 PM
✅
485kj
95rpm
42%
20mph
Monday 2/20/23 @ 11:34 PM
484kj
84rpm
48%
20mph
Tuesday 2/7/23 @ 2:8 PM
✅
577kj
90rpm
48%
22mph
Friday 6/24/22 @ 11:39 PM
344kj
96rpm
44%
21mph
Thursday 4/21/22 @ 4:30 PM
✅
360kj
93rpm
46%
21mph
Saturday 6/18/22 @ 12:27 PM
678kj
87rpm
47%
21mph
Saturday 8/21/21 @ 3:35 PM
✅
727kj
90rpm
47%
21mph
Wednesday 6/8/22 @ 1:32 PM
503kj
93rpm
45%
21mph
Thursday 6/16/22 @ 2:19 PM
✅
559kj
92rpm
47%
22mph
Thursday 6/16/22 @ 1:22 PM
330kj
88rpm
46%
21mph
Friday 2/11/22 @ 4:11 PM
✅
347kj
93rpm
45%
21mph
Workouts
452
kj
Wednesday 10/18/23
484
kj
Wednesday 10/4/23
486
kj
Friday 9/29/23
470
kj
Friday 8/18/23
344
kj
Friday 6/24/22
678
kj
Saturday 6/18/22
503
kj
Wednesday 6/8/22
330
kj
Thursday 6/16/22