Shake and Bake
Workouts
Saturday 7/8/23 @ 1:54 PM
502kj
87rpm
46%
21mph
Friday 1/12/24 @ 1:6 AM
✅
637kj
84rpm
52%
22mph
Tuesday 9/3/19 @ 12:36 PM
340kj
83rpm
49%
21mph
Wednesday 7/17/19 @ 2:4 AM
✅
405kj
81rpm
53%
22mph
Thursday 6/27/19 @ 10:16 PM
✅
196kj
87rpm
44%
20mph
Friday 7/5/19 @ 4:16 PM
187kj
81rpm
45%
19mph
Saturday 6/29/19 @ 11:51 AM
350kj
87rpm
48%
21mph
Thursday 6/27/19 @ 1:3 AM
✅
448kj
86rpm
53%
23mph
Tuesday 5/21/19 @ 9:54 PM
326kj
80rpm
49%
21mph
Monday 5/27/19 @ 4:13 PM
✅
353kj
83rpm
50%
21mph
Tuesday 4/23/19 @ 11:42 AM
294kj
82rpm
46%
20mph
Friday 5/3/19 @ 2:24 AM
✅
329kj
85rpm
48%
21mph
Friday 8/24/18 @ 11:11 PM
8kj
0rpm
0%
0mph
Thursday 5/2/19 @ 12:56 PM
✅
518kj
82rpm
49%
21mph
Tuesday 3/19/19 @ 12:39 AM
348kj
79rpm
52%
21mph
Friday 4/19/19 @ 2:16 AM
✅
351kj
84rpm
49%
21mph
Tuesday 4/9/19 @ 2:27 AM
kj
rpm
%
0mph
Thursday 4/18/19 @ 1:59 AM
✅
342kj
86rpm
48%
21mph
Tuesday 4/16/19 @ 4:11 AM
448kj
82rpm
47%
20mph
Sunday 4/14/19 @ 5:29 PM
✅
531kj
86rpm
49%
21mph