Shake and Bake

Workouts

Wednesday 10/4/23 @ 12:23 AM
484kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 8:23 PM
✅
519kj
89rpm
46%
21mph
Friday 6/24/22 @ 11:39 PM
✅
344kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 10:32 PM
311kj
87rpm
45%
20mph
Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:42 AM
504kj
91rpm
45%
21mph
Thursday 6/16/22 @ 1:22 PM
✅
330kj
88rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/16/22 @ 11:7 PM
309kj
90rpm
44%
20mph
Saturday 12/19/20 @ 12:59 PM
✅
736kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:23 PM
660kj
90rpm
45%
21mph
Friday 12/18/20 @ 11:36 PM
✅
569kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:25 PM
487kj
92rpm
44%
20mph
Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:59 PM
727kj
92rpm
46%
21mph
Wednesday 9/16/20 @ 11:28 PM
✅
548kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:49 PM
490kj
94rpm
44%
21mph
Saturday 11/28/20 @ 12:40 PM
✅
719kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:44 AM
688kj
93rpm
45%
21mph
Tuesday 4/28/20 @ 12:3 AM
✅
265kj
88rpm
50%
22mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/5/20 @ 12:24 AM
138kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Wednesday 10/4/23
✅ 519 kj
Monday 8/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Friday 6/24/22
311 kj
Thursday 12/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 7/2/22
504 kj
Tuesday 1/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 330 kj
Thursday 6/16/22
309 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 12/19/20
660 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 12/18/20
487 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Saturday 12/5/20
727 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Wednesday 9/16/20
490 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Saturday 11/28/20
688 kj
Monday 11/9/20
20 min Low Impact Ride
Olivia Amato
✅ 265 kj
Tuesday 4/28/20
138 kj
Tuesday 5/5/20