Shake and Bake

Workouts

Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 2:51 AM
184kj
59rpm
41%
14mph
Wednesday 3/29/23 @ 2:54 PM
✅
466kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/24 @ 2:15 PM
174kj
64rpm
36%
13mph
Saturday 11/20/21 @ 1:30 PM
✅
528kj
83rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 12/11/21 @ 2:32 PM
231kj
46rpm
54%
15mph
Saturday 2/15/20 @ 2:22 PM
✅
245kj
91rpm
47%
22mph
20 min Pop Ride
Robin Arzón
Monday 2/17/20 @ 11:10 PM
127kj
56rpm
52%
17mph
Tuesday 3/12/19 @ 11:5 PM
✅
280kj
79rpm
47%
19mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 9:6 PM
193kj
60rpm
49%
17mph
Thursday 1/10/19 @ 2:7 AM
✅
455kj
75rpm
51%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/29/18 @ 11:42 PM
230kj
47rpm
54%
15mph
Tuesday 10/30/18 @ 1:55 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Robin Arzón
Sunday 11/25/18 @ 3:44 PM
✅
237kj
56rpm
48%
15mph
Wednesday 2/28/18 @ 1:41 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Friday 4/27/18 @ 11:55 AM
✅
92kj
57rpm
45%
14mph
Tuesday 4/10/18 @ 1:14 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Friday 4/6/18 @ 11:37 AM
✅
115kj
58rpm
48%
16mph
Thursday 12/28/17 @ 10:0 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Jess King
Thursday 1/25/18 @ 1:53 AM
✅
123kj
59rpm
42%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 4/24/20
184 kj
Monday 5/13/24
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Wednesday 3/29/23
174 kj
Saturday 4/27/24
45 min Sweat Steady Ride
Jess King
✅ 528 kj
Saturday 11/20/21
231 kj
Saturday 12/11/21
20 min Pop Ride
Robin Arzón
✅ 245 kj
Saturday 2/15/20
127 kj
Monday 2/17/20
30 min Women's History Ride
Robin Arzón
✅ 280 kj
Tuesday 3/12/19
193 kj
Saturday 3/9/19
45 min Live DJ Ride
Robin Arzón
✅ 455 kj
Thursday 1/10/19
230 kj
Saturday 12/29/18
45 min 90s Pop Ride
Robin Arzón
kj
Tuesday 10/30/18
✅ 237 kj
Sunday 11/25/18
20 min Pop Ride
Robin Arzón
kj
Wednesday 2/28/18
✅ 92 kj
Friday 4/27/18
20 min Tabata Ride
Robin Arzón
kj
Tuesday 4/10/18
✅ 115 kj
Friday 4/6/18
30 min Live DJ Ride
Jess King
kj
Thursday 12/28/17
✅ 123 kj
Thursday 1/25/18