Shake and Bake

Workouts

Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/28/23 @ 9:48 PM
173kj
91rpm
27%
13mph
Friday 2/10/23 @ 3:28 PM
✅
550kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/10/23 @ 2:13 AM
145kj
84rpm
27%
12mph
Saturday 2/13/21 @ 4:18 PM
2kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 9:0 PM
✅
234kj
82rpm
31%
13mph
Wednesday 3/4/20 @ 11:28 PM
✅
637kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 2:13 AM
133kj
82rpm
27%
12mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 2:3 AM
128kj
81rpm
27%
12mph
Monday 10/26/20 @ 1:51 PM
✅
873kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 7:9 PM
247kj
93rpm
29%
14mph
Sunday 4/11/21 @ 3:38 PM
✅
433kj
90rpm
50%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 6:37 PM
105kj
91rpm
27%
13mph
Wednesday 10/21/20 @ 9:58 AM
✅
665kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 3:12 AM
167kj
87rpm
29%
13mph
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:37 PM
166kj
88rpm
29%
13mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:41 PM
138kj
85rpm
27%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Monday 1/31/22
173 kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 2/10/23
145 kj
Friday 11/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 2/13/21
✅ 234 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 637 kj
Wednesday 3/4/20
133 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Saturday 2/29/20
128 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 10/26/20
247 kj
Friday 9/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 433 kj
Sunday 4/11/21
105 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Wednesday 10/21/20
167 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Monday 3/8/21
166 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 2/9/21
138 kj
Sunday 2/7/21