Shake and Bake
Workouts
Wednesday 1/5/22 @ 11:23 AM
309kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 10:29 PM
✅
321kj
82rpm
41%
17mph
Friday 3/12/21 @ 11:46 AM
201kj
90rpm
37%
17mph
Tuesday 3/9/21 @ 9:25 PM
✅
210kj
89rpm
38%
17mph
Thursday 5/20/21 @ 10:26 AM
kj
rpm
%
0mph
Friday 4/9/21 @ 8:39 PM
✅
209kj
88rpm
39%
17mph
Tuesday 5/18/21 @ 10:48 AM
337kj
87rpm
39%
17mph
Monday 5/17/21 @ 9:4 PM
✅
348kj
85rpm
41%
18mph
Tuesday 3/9/21 @ 11:41 AM
302kj
84rpm
39%
17mph
Monday 3/8/21 @ 10:7 PM
✅
341kj
88rpm
40%
18mph
Monday 12/7/20 @ 11:43 AM
✅
354kj
91rpm
38%
17mph
Monday 3/1/21 @ 11:2 PM
351kj
88rpm
38%
17mph
Saturday 2/13/21 @ 10:12 PM
✅
440kj
86rpm
40%
18mph
Saturday 2/13/21 @ 2:36 PM
428kj
82rpm
41%
17mph
Tuesday 2/9/21 @ 11:34 AM
317kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 12:11 AM
✅
323kj
82rpm
41%
17mph
Friday 12/18/20 @ 11:36 AM
437kj
85rpm
40%
18mph
Saturday 12/19/20 @ 5:36 PM
✅
443kj
83rpm
41%
18mph
Thursday 12/17/20 @ 4:16 PM
✅
179kj
87rpm
36%
16mph
Friday 10/2/20 @ 8:41 PM
145kj
85rpm
34%
15mph
Workouts
309
kj
Wednesday 1/5/22
201
kj
Friday 3/12/21
kj
Thursday 5/20/21
302
kj
Tuesday 3/9/21
428
kj
Saturday 2/13/21
317
kj
Tuesday 2/9/21
437
kj
Friday 12/18/20
145
kj
Friday 10/2/20