Shake and Bake
Workouts
Wednesday 10/28/20 @ 10:27 AM
205kj
92rpm
37%
17mph
Saturday 2/20/21 @ 6:6 PM
✅
226kj
86rpm
40%
18mph
Friday 3/12/21 @ 11:46 AM
201kj
90rpm
37%
17mph
Thursday 10/29/20 @ 6:25 PM
✅
218kj
91rpm
38%
18mph
Tuesday 3/9/21 @ 11:41 AM
302kj
84rpm
39%
17mph
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
Monday 12/7/20 @ 11:43 AM
354kj
91rpm
38%
17mph
Tuesday 3/2/21 @ 10:35 PM
✅
587kj
77rpm
55%
22mph
Sunday 2/28/21 @ 10:34 PM
168kj
83rpm
36%
15mph
Saturday 2/27/21 @ 4:51 PM
✅
223kj
87rpm
40%
18mph
Saturday 12/12/20 @ 12:55 PM
477kj
89rpm
40%
18mph
Saturday 2/27/21 @ 5:29 PM
✅
567kj
82rpm
46%
19mph
Saturday 2/13/21 @ 10:12 PM
440kj
86rpm
40%
18mph
Saturday 2/13/21 @ 6:55 PM
✅
528kj
85rpm
43%
19mph
Tuesday 2/9/21 @ 11:34 AM
317kj
85rpm
39%
17mph
Monday 2/8/21 @ 10:15 PM
✅
451kj
84rpm
47%
20mph
Monday 2/1/21 @ 11:34 AM
356kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
Thursday 1/28/21 @ 11:36 AM
309kj
80rpm
41%
17mph
Thursday 1/28/21 @ 10:16 PM
✅
449kj
80rpm
48%
20mph
Workouts
205
kj
Wednesday 10/28/20
201
kj
Friday 3/12/21
302
kj
Tuesday 3/9/21
168
kj
Sunday 2/28/21
440
kj
Saturday 2/13/21
317
kj
Tuesday 2/9/21
309
kj
Thursday 1/28/21