Shake and Bake

Workouts

Friday 3/18/22 @ 4:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 12:14 PM
✅
279kj
80rpm
39%
16mph
Thursday 10/21/21 @ 10:37 AM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 11:57 AM
303kj
86rpm
38%
17mph
Saturday 10/9/21 @ 1:17 PM
✅
180kj
73rpm
41%
16mph
30 min Low Impact Ride
Kendall Toole
Thursday 7/22/21 @ 11:12 AM
178kj
74rpm
41%
16mph
Monday 5/24/21 @ 12:35 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:47 PM
✅
456kj
86rpm
40%
18mph
Thursday 5/20/21 @ 10:26 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:31 PM
✅
207kj
90rpm
38%
17mph
Tuesday 5/18/21 @ 10:48 AM
✅
337kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:35 AM
279kj
86rpm
40%
17mph
Tuesday 3/9/21 @ 11:41 AM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:33 PM
263kj
88rpm
36%
16mph
Monday 12/7/20 @ 11:43 AM
✅
354kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:51 AM
300kj
81rpm
39%
16mph
Saturday 2/13/21 @ 10:12 PM
✅
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:58 AM
378kj
92rpm
36%
17mph
Tuesday 2/9/21 @ 11:34 AM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:8 PM
287kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
kj
Friday 3/18/22
✅ 279 kj
Tuesday 10/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Thursday 10/21/21
303 kj
Thursday 5/13/21
30 min Low Impact Ride
Kendall Toole
✅ 180 kj
Saturday 10/9/21
178 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 5/24/21
✅ 456 kj
Sunday 5/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/20/21
✅ 207 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Tuesday 5/18/21
279 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Tuesday 3/9/21
263 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Monday 12/7/20
300 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 2/13/21
378 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 2/9/21
287 kj
Monday 2/8/21