Shake and Bake

Workouts

Monday 7/12/21 @ 9:14 PM
✅
62kj
84rpm
38%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 8:21 PM
22kj
67rpm
28%
10mph
Wednesday 11/11/20 @ 11:58 PM
✅
310kj
63rpm
57%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:4 PM
112kj
60rpm
39%
13mph
Monday 10/25/21 @ 10:28 PM
✅
208kj
80rpm
41%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 1:51 PM
118kj
54rpm
43%
13mph
Thursday 5/9/19 @ 9:55 AM
✅
185kj
48rpm
53%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Sunday 1/17/21 @ 2:33 AM
✅
72kj
69rpm
46%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 2:47 AM
9kj
65rpm
29%
10mph
Tuesday 12/15/20 @ 1:23 AM
✅
157kj
68rpm
48%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 3:55 PM
72kj
67rpm
36%
13mph
Sunday 6/21/20 @ 9:31 PM
✅
360kj
68rpm
57%
21mph
30 min Pride Ride
Kendall Toole
Monday 6/22/20 @ 3:46 PM
99kj
63rpm
36%
12mph
Wednesday 6/17/20 @ 11:26 PM
✅
148kj
69rpm
52%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:12 AM
37kj
72rpm
28%
11mph
Monday 4/29/19 @ 10:47 PM
✅
294kj
69rpm
63%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/8/19 @ 10:1 PM
46kj
77rpm
25%
10mph
Wednesday 4/17/19 @ 9:21 PM
✅
571kj
70rpm
58%
22mph
45 min Groove Ride
Emma Lovewell
Wednesday 4/17/19 @ 9:20 PM
161kj
62rpm
38%
13mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 62 kj
Monday 7/12/21
22 kj
Wednesday 4/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 310 kj
Wednesday 11/11/20
112 kj
Tuesday 11/10/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 208 kj
Monday 10/25/21
118 kj
Sunday 10/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 185 kj
Thursday 5/9/19
130 kj
Tuesday 6/1/21
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Sunday 1/17/21
9 kj
Saturday 12/19/20
20 min Year of Yes Ride
Robin Arzón
✅ 157 kj
Tuesday 12/15/20
72 kj
Saturday 1/2/21
30 min Pride Ride
Kendall Toole
✅ 360 kj
Sunday 6/21/20
99 kj
Monday 6/22/20
15 min Low Impact Ride
Emma Lovewell
✅ 148 kj
Wednesday 6/17/20
37 kj
Thursday 6/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 294 kj
Monday 4/29/19
46 kj
Sunday 12/8/19
45 min Groove Ride
Emma Lovewell
✅ 571 kj
Wednesday 4/17/19
161 kj
Wednesday 4/17/19