Shake and Bake

Workouts

Thursday 3/16/23 @ 10:44 AM
173kj
64rpm
44%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/7/23 @ 11:36 PM
✅
210kj
69rpm
46%
17mph
Friday 8/12/22 @ 1:29 AM
151kj
79rpm
42%
18mph
20 min Metal Ride
Kendall Toole
Monday 8/22/22 @ 8:49 PM
✅
190kj
74rpm
50%
19mph
Tuesday 2/22/22 @ 12:28 AM
250kj
72rpm
40%
16mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 5/24/22 @ 12:47 AM
✅
400kj
69rpm
51%
19mph
Wednesday 4/20/22 @ 1:33 AM
136kj
80rpm
41%
17mph
20 min Iron Maiden Ride
Kendall Toole
Thursday 4/21/22 @ 11:25 PM
✅
195kj
67rpm
54%
20mph
Saturday 2/5/22 @ 9:51 PM
216kj
73rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/2/22 @ 6:15 PM
✅
275kj
63rpm
55%
19mph
Saturday 11/6/21 @ 11:59 PM
235kj
84rpm
41%
18mph
30 min Rock Ride
Kendall Toole
Monday 11/29/21 @ 8:18 PM
✅
250kj
63rpm
53%
18mph
Wednesday 9/30/20 @ 6:38 PM
264kj
64rpm
53%
19mph
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:24 PM
✅
313kj
72rpm
53%
20mph
Wednesday 6/17/20 @ 11:15 PM
✅
81kj
69rpm
49%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
Wednesday 3/11/20 @ 9:36 PM
✅
328kj
69rpm
54%
20mph
30 min WHM Celebration Ride
Jess King
Tuesday 3/10/20 @ 10:52 PM
208kj
63rpm
50%
17mph
Thursday 2/13/20 @ 10:11 PM
✅
189kj
80rpm
47%
19mph
20 min Low Impact Ride
Jess King
Saturday 2/8/20 @ 5:19 PM
126kj
72rpm
43%
16mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
173 kj
Thursday 3/16/23
✅ 210 kj
Tuesday 3/7/23
20 min Metal Ride
Kendall Toole
151 kj
Friday 8/12/22
✅ 190 kj
Monday 8/22/22
45 min Classic Rock Ride
Kendall Toole
250 kj
Tuesday 2/22/22
✅ 400 kj
Tuesday 5/24/22
20 min Iron Maiden Ride
Kendall Toole
136 kj
Wednesday 4/20/22
✅ 195 kj
Thursday 4/21/22
30 min Hip Hop Ride
Kendall Toole
216 kj
Saturday 2/5/22
✅ 275 kj
Wednesday 2/2/22
30 min Rock Ride
Kendall Toole
235 kj
Saturday 11/6/21
✅ 250 kj
Monday 11/29/21
30 min J Balvin Ride
Jess King
264 kj
Wednesday 9/30/20
✅ 313 kj
Wednesday 9/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Wednesday 6/17/20
43 kj
Monday 7/27/20
30 min WHM Celebration Ride
Jess King
✅ 328 kj
Wednesday 3/11/20
208 kj
Tuesday 3/10/20
20 min Low Impact Ride
Jess King
✅ 189 kj
Thursday 2/13/20
126 kj
Saturday 2/8/20