Shake and Bake

Workouts

Sunday 1/31/21 @ 1:42 AM
✅
210kj
70rpm
45%
17mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 7:20 PM
138kj
74rpm
36%
14mph
Sunday 10/11/20 @ 10:17 PM
✅
346kj
67rpm
57%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:52 PM
129kj
54rpm
40%
12mph
Wednesday 10/7/20 @ 7:29 PM
✅
277kj
80rpm
46%
19mph
30 min Classic Rock Ride
Kendall Toole
Monday 10/5/20 @ 4:26 PM
143kj
73rpm
37%
14mph
Monday 9/21/20 @ 9:46 PM
✅
230kj
64rpm
59%
21mph
20 min Rock Ride
Kendall Toole
Wednesday 9/23/20 @ 4:47 PM
91kj
76rpm
34%
14mph
Monday 8/17/20 @ 11:31 PM
✅
370kj
70rpm
57%
21mph
30 min Metal Ride
Kendall Toole
Thursday 9/3/20 @ 6:17 PM
142kj
76rpm
37%
14mph
Wednesday 7/29/20 @ 10:26 PM
✅
308kj
77rpm
42%
17mph
45 min Rock Ride
Kendall Toole
Tuesday 9/1/20 @ 3:55 PM
175kj
69rpm
35%
13mph
Saturday 8/15/20 @ 9:42 PM
✅
347kj
67rpm
57%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Tuesday 2/4/20 @ 12:18 AM
✅
259kj
69rpm
50%
19mph
30 min Low Impact Ride
Kendall Toole
Thursday 2/6/20 @ 11:31 AM
142kj
71rpm
38%
14mph
Tuesday 1/28/20 @ 2:31 AM
✅
279kj
69rpm
51%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 4:9 PM
126kj
61rpm
39%
13mph
Saturday 1/18/20 @ 6:13 PM
✅
297kj
79rpm
48%
20mph
30 min 2000s Ride
Kendall Toole
Wednesday 1/22/20 @ 12:12 PM
123kj
61rpm
40%
13mph

Workouts

30 min The Jess King Experience
Jess King
✅ 210 kj
Sunday 1/31/21
138 kj
Tuesday 2/2/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 346 kj
Sunday 10/11/20
129 kj
Monday 10/12/20
30 min Classic Rock Ride
Kendall Toole
✅ 277 kj
Wednesday 10/7/20
143 kj
Monday 10/5/20
20 min Rock Ride
Kendall Toole
✅ 230 kj
Monday 9/21/20
91 kj
Wednesday 9/23/20
30 min Metal Ride
Kendall Toole
✅ 370 kj
Monday 8/17/20
142 kj
Thursday 9/3/20
45 min Rock Ride
Kendall Toole
✅ 308 kj
Wednesday 7/29/20
175 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
✅ 347 kj
Saturday 8/15/20
120 kj
Friday 8/14/20
30 min Low Impact Ride
Kendall Toole
✅ 259 kj
Tuesday 2/4/20
142 kj
Thursday 2/6/20
30 min Billie Eilish Ride
Kendall Toole
✅ 279 kj
Tuesday 1/28/20
126 kj
Friday 1/24/20
30 min 2000s Ride
Kendall Toole
✅ 297 kj
Saturday 1/18/20
123 kj
Wednesday 1/22/20