Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:56 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 10:37 AM
97kj
72rpm
38%
15mph
Thursday 8/12/21 @ 9:1 AM
154kj
75rpm
31%
12mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/13/21 @ 10:36 PM
220kj
80rpm
34%
14mph
Wednesday 7/14/21 @ 12:27 PM
kj
rpm
%
0mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
Wednesday 6/30/21 @ 10:10 AM
59kj
68rpm
35%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/5/21 @ 4:18 PM
83kj
69rpm
37%
14mph
Thursday 5/20/21 @ 9:8 AM
23kj
60rpm
30%
10mph
10 min Low Impact Ride
Hannah Frankson
Thursday 1/9/20 @ 11:14 PM
23kj
79rpm
25%
11mph
Wednesday 5/5/21 @ 7:56 AM
140kj
72rpm
37%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:26 PM
153kj
75rpm
38%
15mph
Thursday 3/25/21 @ 8:29 AM
128kj
75rpm
35%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Monday 5/11/20 @ 4:34 PM
5kj
76rpm
37%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 3/2/21 @ 5:4 PM
63kj
54rpm
33%
10mph
Wednesday 11/18/20 @ 9:35 AM
159kj
70rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:47 PM
221kj
77rpm
37%
15mph
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 8/22/23
97 kj
Saturday 8/5/23
45 min Power Zone Ride
Ben Alldis
154 kj
Thursday 8/12/21
220 kj
Tuesday 7/13/21
30 min Sean Paul Ride
Hannah Frankson
kj
Wednesday 7/14/21
139 kj
Monday 1/11/21
20 min Hip Hop Ride
Tunde Oyeneyin
59 kj
Wednesday 6/30/21
83 kj
Saturday 6/5/21
10 min Low Impact Ride
Hannah Frankson
23 kj
Thursday 5/20/21
23 kj
Thursday 1/9/20
30 min Afrobeats Ride
Cliff Dwenger
140 kj
Wednesday 5/5/21
153 kj
Friday 1/22/21
30 min WHM Celebration Ride
Tunde Oyeneyin
128 kj
Thursday 3/25/21
94 kj
Tuesday 3/23/21
30 min Feel Good Ride: Live From Home
Ally Love
5 kj
Monday 5/11/20
63 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
159 kj
Wednesday 11/18/20
221 kj
Tuesday 3/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
150 kj
Wednesday 10/21/20
169 kj
Monday 2/24/20