Shake and Bake

Workouts

Monday 11/22/21 @ 12:42 AM
75kj
65rpm
28%
10mph
30 min Low Impact Ride
Sam Yo
Tuesday 5/24/22 @ 11:11 AM
βœ…
141kj
69rpm
38%
14mph
Friday 10/15/21 @ 8:26 AM
111kj
70rpm
34%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 12:5 PM
βœ…
286kj
66rpm
54%
19mph
Thursday 8/19/21 @ 3:28 PM
79kj
71rpm
29%
11mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 1:25 PM
βœ…
163kj
72rpm
40%
15mph
Wednesday 7/21/21 @ 9:55 AM
111kj
75rpm
31%
13mph
30 min Power Zone Ride
Denis Morton
Saturday 7/24/21 @ 2:7 PM
βœ…
183kj
74rpm
40%
16mph
Monday 7/12/21 @ 6:20 PM
75kj
81rpm
30%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/13/21 @ 2:1 PM
βœ…
133kj
82rpm
38%
16mph
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 2:14 PM
βœ…
276kj
80rpm
39%
16mph
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:58 AM
βœ…
303kj
81rpm
37%
16mph
Monday 12/21/20 @ 10:12 PM
0kj
0rpm
31%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:30 PM
βœ…
313kj
83rpm
40%
17mph
Monday 12/14/20 @ 10:7 PM
0kj
0rpm
31%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 12:11 AM
βœ…
416kj
80rpm
41%
17mph
Monday 12/7/20 @ 9:36 PM
0kj
0rpm
23%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:4 PM
βœ…
386kj
79rpm
40%
17mph

Workouts

30 min Low Impact Ride
Sam Yo
75 kj
Monday 11/22/21
βœ… 141 kj
Tuesday 5/24/22
30 min Turn It Up: Carnival Special
Hannah Frankson
111 kj
Friday 10/15/21
βœ… 286 kj
Saturday 8/28/21
30 min Low Impact Ride
Matt Wilpers
79 kj
Thursday 8/19/21
βœ… 163 kj
Friday 8/20/21
30 min Power Zone Ride
Denis Morton
111 kj
Wednesday 7/21/21
βœ… 183 kj
Saturday 7/24/21
20 min Power Zone Max Ride
Matt Wilpers
75 kj
Monday 7/12/21
βœ… 133 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 5/14/21
βœ… 276 kj
Friday 10/16/20
45 min Power Zone Max Ride
Matt Wilpers
0 kj
Friday 12/11/20
βœ… 303 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 12/21/20
βœ… 313 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 12/14/20
βœ… 416 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 12/7/20
βœ… 386 kj
Saturday 12/5/20