Shake and Bake
Workouts
Tuesday 8/22/23 @ 10:56 PM
kj
rpm
%
0mph
Saturday 9/23/23 @ 1:56 PM
✅
240kj
80rpm
51%
21mph
Friday 8/26/22 @ 9:16 PM
15kj
31rpm
31%
5mph
Sunday 8/21/22 @ 3:0 PM
✅
238kj
87rpm
48%
21mph
Wednesday 5/5/21 @ 7:56 AM
140kj
72rpm
37%
14mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Thursday 10/28/21 @ 4:4 PM
✅
140kj
75rpm
36%
14mph
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Wednesday 6/30/21 @ 10:10 AM
59kj
68rpm
35%
13mph
Friday 6/11/21 @ 3:39 PM
✅
167kj
81rpm
43%
18mph
Thursday 3/25/21 @ 8:29 AM
128kj
75rpm
35%
14mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Saturday 10/3/20 @ 12:41 PM
42kj
55rpm
31%
9mph
Saturday 10/10/20 @ 12:38 AM
✅
174kj
85rpm
42%
19mph
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 4:17 PM
73kj
81rpm
30%
13mph
Monday 9/28/20 @ 7:45 PM
✅
159kj
88rpm
41%
18mph
Workouts
15
kj
Friday 8/26/22
128
kj
Thursday 3/25/21
42
kj
Saturday 10/3/20
150
kj
Wednesday 10/21/20