Shake and Bake
Workouts
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Monday 7/17/23 @ 10:7 PM
327kj
81rpm
41%
17mph
Monday 2/15/21 @ 3:46 PM
✅
434kj
91rpm
42%
19mph
Monday 7/10/23 @ 11:12 PM
333kj
80rpm
42%
18mph
Saturday 4/22/23 @ 1:31 PM
✅
219kj
78rpm
42%
18mph
Tuesday 3/14/23 @ 12:47 AM
193kj
79rpm
40%
17mph
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
Friday 11/18/22 @ 7:52 PM
212kj
87rpm
38%
17mph
Saturday 10/22/22 @ 10:30 AM
✅
135kj
81rpm
39%
17mph
Thursday 10/20/22 @ 6:56 PM
126kj
81rpm
39%
17mph
Thursday 2/3/22 @ 4:37 PM
73kj
79rpm
30%
13mph
Thursday 2/24/22 @ 2:11 AM
✅
127kj
78rpm
41%
17mph
Wednesday 5/19/21 @ 2:14 PM
✅
490kj
88rpm
45%
20mph
Thursday 5/20/21 @ 12:44 AM
307kj
82rpm
39%
17mph
Saturday 1/30/21 @ 3:8 PM
✅
356kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 12:31 AM
273kj
82rpm
38%
16mph
Saturday 10/17/20 @ 2:2 PM
✅
135kj
77rpm
42%
17mph
Thursday 10/15/20 @ 4:27 PM
123kj
78rpm
40%
16mph
Friday 1/17/20 @ 1:30 AM
✅
208kj
78rpm
42%
17mph
Friday 1/17/20 @ 8:48 PM
190kj
77rpm
41%
16mph
Workouts
327
kj
Monday 7/17/23
333
kj
Monday 7/10/23
193
kj
Tuesday 3/14/23
212
kj
Friday 11/18/22
126
kj
Thursday 10/20/22
273
kj
Wednesday 1/27/21
123
kj
Thursday 10/15/20