Shake and Bake

Workouts

Wednesday 3/3/21 @ 3:26 PM
472kj
93rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:38 AM
348kj
79rpm
38%
17mph
Sunday 2/28/21 @ 2:27 PM
479kj
84rpm
45%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:27 PM
429kj
73rpm
50%
19mph
Sunday 11/8/20 @ 2:40 PM
266kj
79rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 12:59 PM
378kj
75rpm
47%
18mph
Thursday 12/17/20 @ 2:27 PM
558kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 11:21 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 1:28 PM
393kj
87rpm
43%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:29 PM
485kj
69rpm
54%
20mph
Saturday 5/18/19 @ 2:4 PM
405kj
79rpm
43%
17mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:52 PM
471kj
74rpm
45%
18mph
Friday 12/7/18 @ 1:10 PM
279kj
88rpm
40%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/7/18 @ 12:57 PM
500kj
75rpm
52%
21mph
Friday 1/12/18 @ 12:58 PM
338kj
76rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:57 PM
535kj
80rpm
51%
21mph
Saturday 6/24/17 @ 1:20 PM
430kj
78rpm
49%
20mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/22/17 @ 8:44 PM
451kj
75rpm
51%
20mph
Monday 5/8/17 @ 12:51 PM
468kj
80rpm
49%
20mph
45 min HRZ Power Ride
Steven Little
Wednesday 5/10/17 @ 9:25 PM
484kj
78rpm
51%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
472 kj
Wednesday 3/3/21
348 kj
Tuesday 3/2/21
45 min Classic Rock Ride
Jenn Sherman
479 kj
Sunday 2/28/21
429 kj
Sunday 2/28/21
45 min 80s Ride
Jenn Sherman
266 kj
Sunday 11/8/20
378 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Thursday 12/17/20
kj
Saturday 10/24/20
45 min 80s Rock Ride
Jennifer Jacobs
393 kj
Saturday 3/21/20
485 kj
Saturday 3/21/20
60 min 80s Ride
Christine D'Ercole
405 kj
Saturday 5/18/19
471 kj
Saturday 5/18/19
45 min 80s Ride
Jennifer Jacobs
279 kj
Friday 12/7/18
500 kj
Friday 12/7/18
45 min 80s Ride
Jennifer Jacobs
338 kj
Friday 1/12/18
535 kj
Friday 1/12/18
45 min HRZ Endurance Ride
Steven Little
430 kj
Saturday 6/24/17
451 kj
Thursday 6/22/17
45 min HRZ Power Ride
Steven Little
468 kj
Monday 5/8/17
484 kj
Wednesday 5/10/17