Shake and Bake

Workouts

Monday 11/20/23 @ 9:39 AM
✅
315kj
64rpm
58%
20mph
30 min 80s Pop Ride
Leanne Hainsby
Friday 11/24/23 @ 1:57 PM
216kj
72rpm
45%
17mph
Saturday 3/11/23 @ 2:0 PM
✅
247kj
71rpm
48%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 4/3/23 @ 12:15 PM
184kj
71rpm
42%
16mph
Friday 7/16/21 @ 9:59 PM
✅
372kj
61rpm
64%
22mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 12:23 PM
232kj
78rpm
44%
18mph
Friday 6/4/21 @ 9:4 AM
✅
370kj
66rpm
60%
22mph
30 min Years & Years Ride
Leanne Hainsby
Thursday 6/17/21 @ 12:20 PM
244kj
76rpm
47%
18mph
Thursday 5/6/21 @ 9:3 AM
✅
348kj
64rpm
59%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/6/21 @ 12:11 PM
254kj
76rpm
47%
18mph
Monday 2/22/21 @ 10:3 AM
✅
313kj
58rpm
62%
20mph
30 min Classic Rock Ride
Kendall Toole
Monday 2/22/21 @ 1:20 PM
217kj
71rpm
45%
17mph
Monday 6/22/20 @ 9:1 AM
✅
412kj
60rpm
67%
23mph
30 min 60s Ride
Leanne Hainsby
Tuesday 6/9/20 @ 11:14 AM
283kj
76rpm
49%
19mph
Wednesday 5/27/20 @ 8:50 AM
✅
368kj
63rpm
62%
22mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 12:56 PM
303kj
70rpm
53%
20mph
Monday 12/9/19 @ 9:40 AM
✅
186kj
63rpm
62%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:54 AM
151kj
59rpm
58%
19mph
Sunday 3/24/19 @ 6:8 PM
✅
413kj
64rpm
64%
23mph
30 min Disco Ride
Leanne Hainsby
Tuesday 7/2/19 @ 12:43 PM
305kj
71rpm
52%
20mph

Workouts

30 min 80s Pop Ride
Leanne Hainsby
✅ 315 kj
Monday 11/20/23
216 kj
Friday 11/24/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 247 kj
Saturday 3/11/23
184 kj
Monday 4/3/23
30 min Spice Girls Ride
Leanne Hainsby
✅ 372 kj
Friday 7/16/21
232 kj
Saturday 7/17/21
30 min Years & Years Ride
Leanne Hainsby
✅ 370 kj
Friday 6/4/21
244 kj
Thursday 6/17/21
30 min Classic Rock Ride
Emma Lovewell
✅ 348 kj
Thursday 5/6/21
254 kj
Thursday 5/6/21
30 min Classic Rock Ride
Kendall Toole
✅ 313 kj
Monday 2/22/21
217 kj
Monday 2/22/21
30 min 60s Ride
Leanne Hainsby
✅ 412 kj
Monday 6/22/20
283 kj
Tuesday 6/9/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
✅ 368 kj
Wednesday 5/27/20
303 kj
Tuesday 5/26/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 186 kj
Monday 12/9/19
151 kj
Thursday 12/5/19
30 min Disco Ride
Leanne Hainsby
✅ 413 kj
Sunday 3/24/19
305 kj
Tuesday 7/2/19