Shake and Bake

Workouts

Sunday 1/31/21 @ 12:40 PM
✅
238kj
84rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/24/22 @ 1:50 AM
187kj
57rpm
51%
16mph
Sunday 1/3/21 @ 12:28 PM
221kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:8 PM
✅
251kj
46rpm
68%
18mph
Saturday 5/18/19 @ 10:58 AM
✅
302kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:52 AM
256kj
85rpm
36%
16mph
Saturday 7/25/20 @ 11:17 AM
✅
169kj
86rpm
42%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:27 AM
107kj
59rpm
45%
15mph
Saturday 7/25/20 @ 10:55 AM
145kj
88rpm
39%
17mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 6:25 PM
✅
174kj
48rpm
67%
18mph
Saturday 4/25/20 @ 1:37 PM
✅
233kj
85rpm
41%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 11/2/19 @ 4:7 PM
205kj
52rpm
56%
17mph
Monday 10/28/19 @ 10:50 PM
✅
206kj
86rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 10/30/19 @ 12:48 AM
165kj
64rpm
44%
15mph
Friday 10/25/19 @ 1:5 PM
✅
244kj
86rpm
42%
18mph
30 min Pop Ride
Alex Toussaint
Wednesday 10/23/19 @ 11:5 PM
202kj
57rpm
52%
17mph
Wednesday 3/6/19 @ 9:52 PM
✅
136kj
82rpm
40%
17mph
20 min Country Ride
Ally Love
Wednesday 3/6/19 @ 12:52 AM
101kj
54rpm
47%
15mph
Thursday 12/13/18 @ 8:47 PM
✅
219kj
85rpm
40%
17mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Friday 12/21/18 @ 3:55 PM
178kj
60rpm
49%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 238 kj
Sunday 1/31/21
187 kj
Monday 1/24/22
30 min Britney Spears Ride
Cody Rigsby
221 kj
Sunday 1/3/21
✅ 251 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Saturday 5/18/19
256 kj
Tuesday 9/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 169 kj
Saturday 7/25/20
107 kj
Tuesday 7/21/20
20 min 80s Ride
Tunde Oyeneyin
145 kj
Saturday 7/25/20
✅ 174 kj
Saturday 7/18/20
30 min Live DJ Ride
Tunde Oyeneyin
✅ 233 kj
Saturday 4/25/20
205 kj
Saturday 11/2/19
30 min Low Impact Ride
Alex Toussaint
✅ 206 kj
Monday 10/28/19
165 kj
Wednesday 10/30/19
30 min Pop Ride
Alex Toussaint
✅ 244 kj
Friday 10/25/19
202 kj
Wednesday 10/23/19
20 min Country Ride
Ally Love
✅ 136 kj
Wednesday 3/6/19
101 kj
Wednesday 3/6/19
30 min Y2K Hip Hop Ride
Emma Lovewell
✅ 219 kj
Thursday 12/13/18
178 kj
Friday 12/21/18