Shake and Bake
Workouts
Sunday 4/30/23 @ 3:5 PM
kj
rpm
%
0mph
Monday 6/26/23 @ 3:10 PM
✅
316kj
82rpm
47%
20mph
Saturday 4/3/21 @ 10:57 AM
365kj
83rpm
43%
18mph
Friday 9/10/21 @ 11:0 AM
✅
466kj
83rpm
47%
20mph
Tuesday 3/23/21 @ 8:45 PM
249kj
84rpm
43%
18mph
Saturday 3/20/21 @ 6:40 PM
✅
353kj
83rpm
50%
21mph
Sunday 1/10/21 @ 12:5 PM
357kj
83rpm
43%
18mph
Saturday 1/23/21 @ 6:55 PM
✅
602kj
83rpm
53%
22mph
Sunday 11/1/20 @ 12:28 PM
248kj
81rpm
44%
18mph
Sunday 11/8/20 @ 6:5 PM
✅
414kj
78rpm
56%
22mph
Saturday 6/20/20 @ 10:45 AM
246kj
84rpm
42%
18mph
Friday 6/19/20 @ 11:30 PM
✅
432kj
82rpm
54%
23mph
Friday 6/5/20 @ 8:10 PM
244kj
83rpm
43%
18mph
Saturday 6/20/20 @ 12:3 AM
✅
413kj
86rpm
52%
22mph
Saturday 1/11/20 @ 12:37 PM
357kj
85rpm
42%
18mph
Saturday 1/11/20 @ 1:52 AM
✅
560kj
86rpm
50%
21mph
Wednesday 7/17/19 @ 8:13 PM
252kj
78rpm
45%
19mph
Wednesday 7/17/19 @ 2:4 AM
✅
405kj
81rpm
53%
22mph
Tuesday 4/30/19 @ 8:43 PM
216kj
85rpm
41%
17mph
Saturday 5/4/19 @ 1:39 AM
✅
305kj
87rpm
45%
20mph
Workouts
244
kj
Friday 6/5/20