Shake and Bake
Workouts
Friday 10/23/20 @ 6:36 PM
5kj
33rpm
35%
7mph
Wednesday 11/16/22 @ 11:18 AM
✅
135kj
77rpm
48%
19mph
Sunday 10/11/20 @ 9:54 PM
93kj
42rpm
43%
10mph
Thursday 2/25/21 @ 11:32 AM
✅
186kj
47rpm
48%
12mph
Wednesday 1/6/21 @ 6:41 PM
85kj
64rpm
44%
16mph
Tuesday 2/25/20 @ 11:25 AM
✅
127kj
85rpm
43%
18mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Thursday 11/12/20 @ 3:19 PM
✅
297kj
75rpm
51%
20mph
Sunday 4/12/20 @ 4:16 PM
200kj
81rpm
40%
17mph
Monday 4/27/20 @ 11:17 AM
✅
236kj
85rpm
41%
18mph
Friday 3/20/20 @ 5:11 PM
118kj
65rpm
50%
18mph
Friday 1/3/20 @ 11:45 AM
✅
153kj
83rpm
47%
20mph
Tuesday 3/10/20 @ 4:30 PM
214kj
72rpm
45%
17mph
Saturday 3/14/20 @ 1:52 PM
✅
243kj
79rpm
44%
18mph
Sunday 2/23/20 @ 4:15 PM
✅
225kj
65rpm
49%
18mph
Tuesday 3/10/20 @ 10:7 AM
219kj
74rpm
45%
17mph
Wednesday 5/29/19 @ 3:38 AM
✅
111kj
52rpm
51%
16mph
Monday 5/20/19 @ 10:26 AM
kj
rpm
%
0mph
Thursday 5/23/19 @ 2:54 PM
✅
176kj
60rpm
55%
19mph
Tuesday 5/28/19 @ 9:45 AM
kj
rpm
%
0mph
Workouts
93
kj
Sunday 10/11/20
111
kj
Tuesday 11/10/20
200
kj
Sunday 4/12/20
219
kj
Tuesday 3/10/20