Shake and Bake

Workouts

Tuesday 5/4/21 @ 2:48 PM
✅
184kj
88rpm
42%
19mph
20 min Country Ride
Denis Morton
Friday 5/14/21 @ 1:38 AM
153kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 1:52 PM
✅
380kj
87rpm
49%
22mph
30 min Classic Rock Ride
Hannah Corbin
Monday 6/29/20 @ 6:26 PM
215kj
76rpm
43%
17mph
Monday 7/6/20 @ 12:50 PM
✅
251kj
94rpm
46%
22mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 4:8 PM
137kj
82rpm
40%
17mph
Monday 5/11/20 @ 1:32 PM
✅
259kj
76rpm
47%
19mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 1:29 AM
179kj
74rpm
41%
16mph
Wednesday 4/29/20 @ 1:42 PM
✅
164kj
91rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/5/20 @ 2:33 AM
127kj
83rpm
38%
16mph
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/5/20 @ 2:15 AM
55kj
75rpm
33%
13mph
Wednesday 4/22/20 @ 12:57 PM
✅
297kj
82rpm
47%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 11/5/19 @ 11:30 AM
193kj
77rpm
41%
17mph
Monday 4/20/20 @ 12:46 PM
✅
464kj
85rpm
46%
20mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:26 PM
334kj
77rpm
43%
17mph
Tuesday 2/18/20 @ 12:56 PM
314kj
81rpm
40%
17mph
45 min Pop Ride
Kendall Toole
Monday 2/24/20 @ 1:38 AM
✅
349kj
83rpm
42%
18mph
Sunday 1/12/20 @ 1:54 PM
297kj
77rpm
40%
16mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 9:43 PM
✅
304kj
76rpm
42%
17mph

Workouts

20 min Country Ride
Denis Morton
✅ 184 kj
Tuesday 5/4/21
153 kj
Friday 5/14/21
30 min Classic Rock Ride
Hannah Corbin
✅ 380 kj
Tuesday 7/7/20
215 kj
Monday 6/29/20
20 min Low Impact Ride
Emma Lovewell
✅ 251 kj
Monday 7/6/20
137 kj
Sunday 5/3/20
30 min Smokey Robinson Ride
Hannah Corbin
✅ 259 kj
Monday 5/11/20
179 kj
Friday 2/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 164 kj
Wednesday 4/29/20
127 kj
Thursday 3/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Wednesday 4/29/20
55 kj
Thursday 3/5/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 297 kj
Wednesday 4/22/20
193 kj
Tuesday 11/5/19
45 min Classic Rock Ride
Hannah Corbin
✅ 464 kj
Monday 4/20/20
334 kj
Sunday 3/22/20
45 min Pop Ride
Kendall Toole
314 kj
Tuesday 2/18/20
✅ 349 kj
Monday 2/24/20
45 min 2000s Pop Ride
Jenn Sherman
297 kj
Sunday 1/12/20
✅ 304 kj
Sunday 1/12/20