Shake and Bake
Workouts
Thursday 8/20/20 @ 2:31 PM
186kj
57rpm
51%
16mph
Friday 8/14/20 @ 9:59 AM
✅
233kj
69rpm
48%
18mph
Sunday 6/28/20 @ 2:0 PM
220kj
67rpm
41%
15mph
Saturday 4/4/20 @ 3:22 PM
✅
325kj
68rpm
47%
17mph
Sunday 5/24/20 @ 1:12 PM
186kj
59rpm
49%
16mph
Saturday 5/23/20 @ 2:1 PM
✅
216kj
67rpm
47%
17mph
Wednesday 4/22/20 @ 10:35 PM
205kj
52rpm
55%
17mph
Thursday 4/23/20 @ 9:33 AM
✅
252kj
72rpm
48%
19mph
Thursday 3/26/20 @ 8:25 PM
154kj
67rpm
42%
15mph
Friday 3/27/20 @ 10:29 AM
✅
256kj
67rpm
51%
19mph
Tuesday 1/14/20 @ 7:32 PM
180kj
70rpm
43%
16mph
Wednesday 1/15/20 @ 10:9 AM
✅
241kj
69rpm
49%
18mph
Monday 11/11/19 @ 6:22 PM
85kj
68rpm
43%
15mph
Monday 9/2/19 @ 12:4 PM
✅
136kj
60rpm
57%
19mph
Sunday 11/10/19 @ 3:2 PM
83kj
74rpm
40%
16mph
Tuesday 9/3/19 @ 9:16 AM
✅
128kj
71rpm
48%
19mph
Saturday 10/26/19 @ 11:13 PM
83kj
66rpm
43%
16mph
Wednesday 10/23/19 @ 9:40 AM
✅
127kj
52rpm
61%
18mph
Tuesday 10/1/19 @ 10:52 PM
90kj
84rpm
33%
14mph
Tuesday 8/20/19 @ 9:33 AM
✅
165kj
71rpm
48%
18mph
Workouts
186
kj
Sunday 5/24/20
205
kj
Wednesday 4/22/20
180
kj
Tuesday 1/14/20