Shake and Bake

Workouts

Friday 4/21/23 @ 6:42 PM
✅
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/24/23 @ 8:13 PM
81kj
67rpm
38%
14mph
Wednesday 4/13/22 @ 9:55 PM
✅
162kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/3/22 @ 9:46 PM
94kj
60rpm
40%
11mph
Monday 2/21/22 @ 10:26 PM
✅
176kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 10/28/21 @ 6:56 PM
124kj
71rpm
37%
14mph
Wednesday 2/16/22 @ 10:43 PM
✅
174kj
80rpm
38%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 1:43 AM
162kj
82rpm
37%
15mph
Sunday 1/16/22 @ 10:23 PM
267kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:40 PM
✅
295kj
76rpm
37%
15mph
Wednesday 1/12/22 @ 10:41 AM
✅
236kj
69rpm
41%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 5:46 PM
213kj
78rpm
35%
15mph
Sunday 2/14/21 @ 7:18 PM
✅
186kj
78rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
Friday 11/5/21 @ 9:27 PM
✅
138kj
68rpm
39%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 11/15/21 @ 11:59 PM
130kj
72rpm
37%
14mph
Sunday 9/26/21 @ 10:31 PM
✅
155kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/8/21 @ 7:24 PM
102kj
77rpm
37%
15mph
Tuesday 6/1/21 @ 12:18 AM
✅
146kj
76rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/24/21 @ 6:16 PM
71kj
80rpm
26%
11mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 100 kj
Friday 4/21/23
81 kj
Monday 4/24/23
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Wednesday 4/13/22
94 kj
Tuesday 5/3/22
30 min Beyoncé Ride
Ally Love
✅ 176 kj
Monday 2/21/22
124 kj
Thursday 10/28/21
30 min Hip Hop Ride
Kendall Toole
✅ 174 kj
Wednesday 2/16/22
162 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 1/16/22
✅ 295 kj
Monday 1/17/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 236 kj
Wednesday 1/12/22
213 kj
Wednesday 1/12/22
30 min Britney Spears Ride
Cody Rigsby
✅ 186 kj
Sunday 2/14/21
120 kj
Friday 11/19/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 138 kj
Friday 11/5/21
130 kj
Monday 11/15/21
20 min FTP Test Ride
Matt Wilpers
✅ 155 kj
Sunday 9/26/21
102 kj
Monday 11/8/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 146 kj
Tuesday 6/1/21
71 kj
Sunday 10/24/21