Shake and Bake

Workouts

Monday 4/22/19 @ 7:43 PM
kj
rpm
%
0mph
30 min 90s Country Ride
Hannah Corbin
Tuesday 5/12/20 @ 12:0 AM
✅
313kj
78rpm
49%
20mph
Thursday 4/2/20 @ 11:6 PM
✅
452kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:26 PM
269kj
79rpm
46%
19mph
Tuesday 3/31/20 @ 9:26 PM
✅
502kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 12:34 AM
272kj
78rpm
46%
19mph
Thursday 8/15/19 @ 9:28 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Friday 8/16/19 @ 6:19 PM
✅
303kj
79rpm
48%
20mph
Wednesday 7/31/19 @ 7:28 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Olivia Amato
Thursday 8/1/19 @ 10:32 PM
✅
292kj
82rpm
46%
20mph
Friday 6/14/19 @ 1:53 PM
kj
rpm
%
0mph
20 min Tabata Ride
Hannah Corbin
Friday 7/26/19 @ 11:6 PM
✅
171kj
84rpm
42%
18mph
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:29 PM
✅
351kj
80rpm
44%
18mph
Tuesday 3/12/19 @ 9:3 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Wednesday 2/27/19 @ 8:31 PM
✅
263kj
87rpm
43%
19mph
Saturday 3/2/19 @ 7:50 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/7/19 @ 7:22 PM
✅
264kj
85rpm
43%
19mph
Tuesday 1/1/19 @ 5:45 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Thursday 12/27/18 @ 7:4 PM
✅
133kj
80rpm
45%
19mph

Workouts

30 min 90s Country Ride
Hannah Corbin
kj
Monday 4/22/19
✅ 313 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Kendall Toole
✅ 452 kj
Thursday 4/2/20
269 kj
Monday 4/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 502 kj
Tuesday 3/31/20
272 kj
Tuesday 3/31/20
30 min Tabata Ride
Robin Arzón
kj
Thursday 8/15/19
✅ 303 kj
Friday 8/16/19
30 min Hip Hop Ride
Olivia Amato
kj
Wednesday 7/31/19
✅ 292 kj
Thursday 8/1/19
20 min Tabata Ride
Hannah Corbin
kj
Friday 6/14/19
✅ 171 kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 351 kj
Thursday 7/4/19
30 min HIIT Ride
Alex Toussaint
kj
Tuesday 3/12/19
✅ 263 kj
Wednesday 2/27/19
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 3/2/19
✅ 264 kj
Thursday 3/7/19
15 min Tabata Ride
Robin Arzón
kj
Tuesday 1/1/19
✅ 133 kj
Thursday 12/27/18