Shake and Bake

Workouts

Tuesday 12/15/20 @ 11:23 PM
βœ…
117kj
77rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/8/22 @ 2:52 PM
86kj
77rpm
39%
16mph
Thursday 3/26/20 @ 12:15 AM
βœ…
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 1:58 PM
187kj
91rpm
36%
16mph
Tuesday 3/17/20 @ 3:56 AM
βœ…
250kj
78rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Monday 11/2/20 @ 2:6 PM
176kj
85rpm
43%
19mph
Saturday 4/18/20 @ 1:22 AM
βœ…
465kj
84rpm
47%
20mph
45 min Classic Rock Ride
Jess King
Saturday 7/18/20 @ 1:18 PM
317kj
82rpm
41%
17mph
Saturday 3/14/20 @ 11:59 PM
βœ…
206kj
80rpm
48%
20mph
20 min New Tracks Ride
Jess King
Monday 5/11/20 @ 8:37 PM
137kj
75rpm
43%
17mph
Saturday 4/11/20 @ 12:18 AM
βœ…
260kj
79rpm
53%
22mph
20 min EDM Trap Ride
Jess King
Monday 4/27/20 @ 12:15 PM
154kj
78rpm
44%
18mph
Wednesday 4/8/20 @ 4:33 AM
βœ…
312kj
78rpm
49%
20mph
30 min Low Impact Ride
Jess King
Wednesday 4/1/20 @ 12:9 PM
223kj
79rpm
43%
18mph
Tuesday 3/24/20 @ 11:51 PM
βœ…
414kj
77rpm
56%
22mph
30 min 2000s Ride
Leanne Hainsby
Monday 3/23/20 @ 12:0 PM
237kj
74rpm
46%
18mph
Friday 3/13/20 @ 3:17 AM
βœ…
473kj
82rpm
48%
20mph
45 min House Ride
Jess King
Thursday 3/19/20 @ 1:58 PM
325kj
74rpm
45%
17mph
Wednesday 3/11/20 @ 11:23 PM
βœ…
254kj
83rpm
43%
19mph
30 min Low Impact Ride
Emma Lovewell
Thursday 2/20/20 @ 2:40 AM
214kj
79rpm
42%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 117 kj
Tuesday 12/15/20
86 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Thursday 3/26/20
187 kj
Wednesday 11/4/20
20 min FTP Test Ride
Denis Morton
βœ… 250 kj
Tuesday 3/17/20
176 kj
Monday 11/2/20
45 min Classic Rock Ride
Jess King
βœ… 465 kj
Saturday 4/18/20
317 kj
Saturday 7/18/20
20 min New Tracks Ride
Jess King
βœ… 206 kj
Saturday 3/14/20
137 kj
Monday 5/11/20
20 min EDM Trap Ride
Jess King
βœ… 260 kj
Saturday 4/11/20
154 kj
Monday 4/27/20
30 min Low Impact Ride
Jess King
βœ… 312 kj
Wednesday 4/8/20
223 kj
Wednesday 4/1/20
30 min 2000s Ride
Leanne Hainsby
βœ… 414 kj
Tuesday 3/24/20
237 kj
Monday 3/23/20
45 min House Ride
Jess King
βœ… 473 kj
Friday 3/13/20
325 kj
Thursday 3/19/20
30 min Low Impact Ride
Emma Lovewell
βœ… 254 kj
Wednesday 3/11/20
214 kj
Thursday 2/20/20