Shake and Bake

Workouts

Tuesday 12/20/22 @ 12:52 AM
βœ…
116kj
82rpm
38%
16mph
20 min R&B Ride
Kendall Toole
Tuesday 11/8/22 @ 2:25 AM
55kj
50rpm
38%
11mph
Saturday 10/22/22 @ 5:28 PM
βœ…
196kj
79rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/29/22 @ 1:13 PM
102kj
52rpm
40%
11mph
Friday 5/20/22 @ 11:10 PM
βœ…
115kj
75rpm
41%
16mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 5/22/22 @ 10:20 PM
65kj
50rpm
40%
11mph
Tuesday 6/22/21 @ 5:15 PM
βœ…
153kj
88rpm
61%
18mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 2:6 AM
56kj
46rpm
39%
10mph
Friday 6/25/21 @ 2:46 PM
βœ…
151kj
83rpm
57%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 2:9 AM
43kj
59rpm
31%
10mph
Thursday 11/19/20 @ 6:51 PM
βœ…
89kj
77rpm
47%
15mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 5/20/21 @ 2:32 AM
48kj
54rpm
40%
11mph
Friday 4/9/21 @ 10:38 PM
βœ…
57kj
85rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 7:4 PM
31kj
75rpm
30%
12mph
Tuesday 12/15/20 @ 1:28 PM
βœ…
91kj
65rpm
56%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 3:36 AM
30kj
75rpm
30%
12mph
Wednesday 4/1/20 @ 11:27 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 5/31/20 @ 2:11 PM
βœ…
59kj
65rpm
33%
12mph
Wednesday 9/18/19 @ 9:55 PM
βœ…
78kj
78rpm
32%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 10/10/19 @ 2:40 AM
64kj
71rpm
32%
12mph

Workouts

20 min R&B Ride
Kendall Toole
βœ… 116 kj
Tuesday 12/20/22
55 kj
Tuesday 11/8/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 196 kj
Saturday 10/22/22
102 kj
Saturday 10/29/22
20 min 2010s Hip Hop Ride
Hannah Frankson
βœ… 115 kj
Friday 5/20/22
65 kj
Sunday 5/22/22
20 min Juneteenth Ride
Ally Love
βœ… 153 kj
Tuesday 6/22/21
56 kj
Tuesday 6/29/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 151 kj
Friday 6/25/21
43 kj
Friday 4/23/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 89 kj
Thursday 11/19/20
48 kj
Thursday 5/20/21
10 min Low Impact Ride
Cody Rigsby
βœ… 57 kj
Friday 4/9/21
31 kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
βœ… 91 kj
Tuesday 12/15/20
30 kj
Thursday 1/7/21
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
βœ… 59 kj
Sunday 5/31/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 78 kj
Wednesday 9/18/19
64 kj
Thursday 10/10/19