Shake and Bake

Workouts

Friday 12/4/20 @ 4:34 PM
142kj
78rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
328kj
89rpm
46%
21mph
Saturday 5/16/20 @ 4:54 PM
179kj
76rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
✅
358kj
92rpm
47%
21mph
Thursday 7/23/20 @ 4:29 PM
179kj
79rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:54 PM
✅
354kj
89rpm
48%
21mph
Saturday 2/8/20 @ 3:29 PM
218kj
74rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
487kj
86rpm
47%
21mph
Monday 5/25/20 @ 9:29 PM
176kj
75rpm
41%
16mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:55 PM
✅
336kj
81rpm
50%
21mph
Tuesday 5/5/20 @ 8:24 PM
185kj
78rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 4/5/20 @ 10:48 PM
✅
326kj
85rpm
48%
21mph
Saturday 5/2/20 @ 6:43 PM
258kj
74rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
✅
453kj
82rpm
47%
20mph
Monday 4/13/20 @ 10:1 PM
181kj
68rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 10/12/19 @ 8:23 PM
✅
315kj
78rpm
50%
20mph
Sunday 4/12/20 @ 2:31 PM
180kj
73rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 9/29/19 @ 8:4 PM
✅
309kj
78rpm
50%
20mph
Friday 2/14/20 @ 1:30 AM
155kj
74rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:22 PM
✅
315kj
83rpm
49%
20mph

Workouts

30 min Outkast Ride
Denis Morton
142 kj
Friday 12/4/20
✅ 328 kj
Thursday 12/3/20
30 min The Last Dance Ride
Alex Toussaint
179 kj
Saturday 5/16/20
✅ 358 kj
Friday 7/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
179 kj
Thursday 7/23/20
✅ 354 kj
Saturday 6/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
218 kj
Saturday 2/8/20
✅ 487 kj
Saturday 6/6/20
30 min 2000s Ride: Live From Home
Ally Love
176 kj
Monday 5/25/20
✅ 336 kj
Sunday 5/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
185 kj
Tuesday 5/5/20
✅ 326 kj
Sunday 4/5/20
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 5/2/20
✅ 453 kj
Saturday 3/14/20
30 min Hip Hop Ride
Kendall Toole
181 kj
Monday 4/13/20
✅ 315 kj
Saturday 10/12/19
30 min Hip Hop Ride
Kendall Toole
180 kj
Sunday 4/12/20
✅ 309 kj
Sunday 9/29/19
30 min Hip Hop Ride
Alex Toussaint
155 kj
Friday 2/14/20
✅ 315 kj
Saturday 2/8/20