Shake and Bake

Workouts

Saturday 8/1/20 @ 2:25 PM
114kj
75rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 10:15 AM
✅
135kj
53rpm
56%
17mph
Monday 5/25/20 @ 9:29 PM
176kj
75rpm
41%
16mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 1:19 PM
✅
208kj
54rpm
56%
17mph
Sunday 1/5/20 @ 4:30 AM
110kj
75rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:40 AM
✅
132kj
52rpm
57%
16mph
Monday 5/11/20 @ 1:10 AM
✅
194kj
70rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
Sunday 5/10/20 @ 3:24 AM
174kj
74rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
✅
189kj
57rpm
50%
16mph
Sunday 5/3/20 @ 9:10 PM
160kj
76rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
198kj
55rpm
53%
17mph
Monday 1/6/20 @ 11:29 PM
233kj
73rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/24/20 @ 10:28 AM
✅
254kj
54rpm
50%
16mph
Saturday 2/22/20 @ 2:43 PM
148kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
✅
150kj
67rpm
41%
15mph
Wednesday 3/11/20 @ 2:33 AM
✅
218kj
65rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/25/20 @ 9:31 AM
215kj
63rpm
42%
14mph
Monday 1/27/20 @ 11:36 AM
✅
167kj
71rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 5:4 PM
147kj
66rpm
42%
15mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
114 kj
Saturday 8/1/20
✅ 135 kj
Tuesday 7/28/20
30 min 2000s Ride: Live From Home
Ally Love
176 kj
Monday 5/25/20
✅ 208 kj
Monday 5/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
110 kj
Sunday 1/5/20
✅ 132 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 5/11/20
150 kj
Monday 4/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
174 kj
Sunday 5/10/20
✅ 189 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
160 kj
Sunday 5/3/20
✅ 198 kj
Friday 5/1/20
45 min Hip Hop Ride
Alex Toussaint
233 kj
Monday 1/6/20
✅ 254 kj
Friday 4/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Saturday 2/22/20
✅ 150 kj
Wednesday 4/15/20
45 min Hip Hop Ride
Alex Toussaint
✅ 218 kj
Wednesday 3/11/20
215 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 167 kj
Monday 1/27/20
147 kj
Monday 2/3/20