Shake and Bake

Workouts

Monday 5/3/21 @ 10:40 PM
170kj
83rpm
44%
18mph
20 min Pop Ride
Kendall Toole
Tuesday 5/4/21 @ 3:52 PM
✅
277kj
85rpm
52%
22mph
Sunday 3/28/21 @ 11:3 PM
85kj
75rpm
39%
16mph
15 min Pop Ride
Jess King
Saturday 3/27/21 @ 2:13 PM
✅
204kj
86rpm
51%
22mph
Friday 2/26/21 @ 11:55 PM
235kj
80rpm
50%
21mph
20 min HIIT Ride
Ally Love
Tuesday 2/23/21 @ 10:58 AM
✅
267kj
86rpm
51%
22mph
Wednesday 2/17/21 @ 11:17 PM
283kj
88rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:33 PM
✅
372kj
83rpm
50%
22mph
Thursday 8/8/19 @ 2:22 PM
✅
329kj
77rpm
52%
20mph
30 min New Tracks Ride
Ally Love
Friday 8/9/19 @ 12:27 PM
318kj
72rpm
53%
20mph
Thursday 5/16/19 @ 12:18 AM
275kj
83rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/14/19 @ 12:0 PM
✅
361kj
81rpm
51%
21mph
Wednesday 3/6/19 @ 1:25 AM
244kj
84rpm
43%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/1/19 @ 1:14 PM
✅
370kj
82rpm
51%
22mph
Wednesday 2/13/19 @ 12:4 AM
261kj
83rpm
44%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/30/19 @ 6:28 PM
✅
353kj
80rpm
51%
21mph
Tuesday 2/5/19 @ 10:53 PM
278kj
80rpm
48%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 7:23 PM
✅
344kj
85rpm
50%
21mph
Tuesday 1/29/19 @ 1:25 AM
272kj
82rpm
45%
19mph
30 min New Tracks Ride
Ally Love
Monday 1/28/19 @ 9:30 PM
✅
353kj
78rpm
53%
21mph

Workouts

20 min Pop Ride
Kendall Toole
170 kj
Monday 5/3/21
✅ 277 kj
Tuesday 5/4/21
15 min Pop Ride
Jess King
85 kj
Sunday 3/28/21
✅ 204 kj
Saturday 3/27/21
20 min HIIT Ride
Ally Love
235 kj
Friday 2/26/21
✅ 267 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
283 kj
Wednesday 2/17/21
✅ 372 kj
Wednesday 2/17/21
30 min New Tracks Ride
Ally Love
✅ 329 kj
Thursday 8/8/19
318 kj
Friday 8/9/19
30 min Hip Hop Ride
Alex Toussaint
275 kj
Thursday 5/16/19
✅ 361 kj
Tuesday 5/14/19
30 min 90s Hip Hop Ride
Alex Toussaint
244 kj
Wednesday 3/6/19
✅ 370 kj
Friday 3/1/19
30 min Groove Ride
Cody Rigsby
261 kj
Wednesday 2/13/19
✅ 353 kj
Wednesday 1/30/19
30 min Maroon 5 Ride
Cody Rigsby
278 kj
Tuesday 2/5/19
✅ 344 kj
Monday 2/4/19
30 min New Tracks Ride
Ally Love
272 kj
Tuesday 1/29/19
✅ 353 kj
Monday 1/28/19