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Shake and Bake
beyonsláy
Bklyn 🇯🇲🏳️🌈 #BGM
14
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
19 🔥
Beat beyonsláy
Workouts
Next Workouts
Thursday 2/18/21 @ 12:18 AM
✅
325
kj
88
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/4/22 @ 2:1 PM
303
kj
82
rpm
37
%
16
mph
Tuesday 6/1/21 @ 1:15 PM
218
kj
84
rpm
47
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 6/10/21 @ 1:13 PM
✅
220
kj
72
rpm
54
%
21
mph
Sunday 5/2/21 @ 5:31 PM
✅
617
kj
83
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/3/21 @ 1:49 PM
600
kj
75
rpm
46
%
18
mph
Thursday 4/22/21 @ 12:2 PM
✅
239
kj
76
rpm
46
%
18
mph
30 min Beyoncé Ride
Ally Love
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Friday 11/20/20 @ 3:24 PM
202
kj
66
rpm
47
%
17
mph
Tuesday 4/20/21 @ 1:24 PM
353
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 3/10/21 @ 2:28 PM
✅
387
kj
75
rpm
47
%
19
mph
Saturday 2/13/21 @ 9:29 PM
203
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/20/21 @ 1:6 PM
✅
224
kj
85
rpm
40
%
18
mph
Wednesday 3/3/21 @ 5:25 PM
330
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 3:3 PM
✅
340
kj
78
rpm
43
%
18
mph
Friday 2/19/21 @ 7:8 PM
200
kj
91
rpm
37
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 2/23/21 @ 2:52 PM
✅
219
kj
74
rpm
44
%
17
mph
Saturday 12/19/20 @ 5:56 PM
✅
42
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 1/12/21 @ 3:13 PM
29
kj
66
rpm
32
%
12
mph
Sunday 12/27/20 @ 6:35 PM
202
kj
69
rpm
45
%
17
mph
30 min Best of 2020 Ride
Hannah Frankson
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Monday 12/28/20 @ 2:19 PM
✅
203
kj
74
rpm
43
%
17
mph
Next Workouts
beyonsláy
Bklyn 🇯🇲🏳️🌈 #BGM
14
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
19 🔥
Beat beyonsláy
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Thursday 2/18/21
303
kj
Monday 7/4/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 6/1/21
✅
220
kj
Thursday 6/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
617
kj
Sunday 5/2/21
600
kj
Monday 5/3/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
239
kj
Thursday 4/22/21
202
kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
353
kj
Tuesday 4/20/21
✅
387
kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
203
kj
Saturday 2/13/21
✅
224
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Wednesday 3/3/21
✅
340
kj
Monday 3/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Friday 2/19/21
✅
219
kj
Tuesday 2/23/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
42
kj
Saturday 12/19/20
29
kj
Tuesday 1/12/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
202
kj
Sunday 12/27/20
✅
203
kj
Monday 12/28/20
Next Workouts