Shake and Bake
Workouts
Saturday 9/2/23 @ 2:4 PM
198kj
79rpm
34%
14mph
Wednesday 4/12/23 @ 11:51 PM
✅
347kj
84rpm
41%
18mph
Monday 8/7/23 @ 1:42 AM
215kj
80rpm
35%
15mph
Monday 7/17/23 @ 10:7 PM
✅
327kj
81rpm
41%
17mph
Thursday 2/11/21 @ 1:58 AM
216kj
82rpm
35%
15mph
Monday 7/10/23 @ 11:12 PM
✅
333kj
80rpm
42%
18mph
Tuesday 6/6/23 @ 1:3 PM
207kj
76rpm
35%
14mph
Saturday 7/8/23 @ 1:31 PM
✅
306kj
77rpm
41%
17mph
Wednesday 11/23/22 @ 7:57 PM
123kj
85rpm
33%
14mph
Friday 11/18/22 @ 7:52 PM
✅
212kj
87rpm
38%
17mph
Monday 2/15/21 @ 3:32 PM
281kj
82rpm
34%
15mph
Saturday 11/12/22 @ 3:17 PM
✅
402kj
83rpm
39%
17mph
Tuesday 11/30/21 @ 1:45 AM
215kj
84rpm
34%
15mph
Wednesday 1/27/21 @ 12:31 AM
✅
273kj
82rpm
38%
16mph
Tuesday 3/23/21 @ 1:18 PM
137kj
88rpm
32%
14mph
Tuesday 9/29/20 @ 8:30 PM
✅
166kj
78rpm
38%
15mph
Sunday 7/26/20 @ 11:14 PM
121kj
87rpm
31%
14mph
Wednesday 2/17/21 @ 11:18 PM
✅
163kj
89rpm
34%
16mph
Thursday 11/26/20 @ 4:1 PM
200kj
78rpm
35%
14mph
Friday 11/27/20 @ 8:9 PM
✅
294kj
80rpm
40%
17mph
Workouts
198
kj
Saturday 9/2/23
215
kj
Monday 8/7/23
216
kj
Thursday 2/11/21
123
kj
Wednesday 11/23/22
281
kj
Monday 2/15/21
215
kj
Tuesday 11/30/21
137
kj
Tuesday 3/23/21
121
kj
Sunday 7/26/20