Shake and Bake
Workouts
Tuesday 5/9/23 @ 7:15 PM
216kj
84rpm
39%
17mph
Monday 7/13/20 @ 9:58 PM
✅
272kj
88rpm
42%
19mph
Wednesday 7/3/19 @ 4:48 PM
516kj
79rpm
45%
19mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
Wednesday 10/21/20 @ 7:13 PM
360kj
81rpm
43%
18mph
Tuesday 3/16/21 @ 10:59 PM
✅
392kj
91rpm
41%
19mph
Wednesday 1/20/21 @ 5:45 PM
345kj
78rpm
43%
18mph
Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
Friday 1/1/21 @ 9:8 PM
✅
245kj
74rpm
46%
18mph
Thursday 12/31/20 @ 3:34 PM
223kj
82rpm
42%
18mph
Friday 1/24/20 @ 6:55 PM
✅
345kj
68rpm
47%
17mph
Sunday 12/29/19 @ 11:56 PM
336kj
73rpm
45%
17mph
Friday 6/14/19 @ 4:3 PM
512kj
80rpm
45%
19mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
Saturday 3/23/19 @ 3:10 PM
360kj
76rpm
45%
18mph
Sunday 3/24/19 @ 11:18 PM
✅
364kj
77rpm
46%
18mph
Friday 2/22/19 @ 6:4 PM
372kj
76rpm
46%
18mph
Friday 2/22/19 @ 12:4 AM
✅
415kj
81rpm
46%
19mph
Workouts
360
kj
Wednesday 10/21/20
345
kj
Wednesday 1/20/21
223
kj
Thursday 12/31/20
336
kj
Sunday 12/29/19
512
kj
Friday 6/14/19