Shake and Bake
Workouts
Wednesday 7/3/19 @ 4:48 PM
✅
516kj
79rpm
45%
19mph
Thursday 9/26/19 @ 1:25 PM
395kj
83rpm
38%
17mph
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Sunday 9/1/19 @ 4:21 PM
✅
431kj
85rpm
40%
17mph
Wednesday 12/30/20 @ 12:24 AM
✅
274kj
80rpm
46%
19mph
Monday 2/1/21 @ 11:33 AM
152kj
74rpm
39%
15mph
Friday 1/1/21 @ 9:8 PM
✅
245kj
74rpm
46%
18mph
Sunday 1/10/21 @ 4:46 PM
168kj
75rpm
39%
16mph
Monday 12/14/20 @ 6:44 PM
✅
376kj
74rpm
47%
18mph
Sunday 12/13/20 @ 6:29 PM
235kj
76rpm
38%
15mph
Monday 7/8/19 @ 2:4 AM
✅
490kj
77rpm
44%
18mph
Friday 9/6/19 @ 11:59 PM
446kj
87rpm
40%
18mph
Friday 5/22/20 @ 4:51 PM
✅
313kj
75rpm
43%
17mph
Saturday 3/28/20 @ 3:59 PM
264kj
82rpm
39%
16mph
Saturday 3/28/20 @ 7:10 PM
✅
213kj
66rpm
47%
16mph
Friday 1/24/20 @ 11:56 PM
191kj
69rpm
45%
16mph
Friday 1/17/20 @ 1:23 AM
✅
248kj
81rpm
44%
18mph
Friday 1/17/20 @ 1:24 AM
184kj
77rpm
41%
16mph
Tuesday 9/3/19 @ 10:58 PM
✅
390kj
79rpm
45%
19mph
Thursday 9/5/19 @ 1:41 PM
318kj
80rpm
41%
17mph
Workouts
152
kj
Monday 2/1/21
168
kj
Sunday 1/10/21
235
kj
Sunday 12/13/20