Shake and Bake
Workouts
Friday 11/17/23 @ 4:44 PM
✅
299kj
82rpm
38%
16mph
Thursday 2/9/23 @ 1:27 PM
249kj
88rpm
34%
16mph
Thursday 4/13/23 @ 12:31 AM
✅
316kj
83rpm
40%
17mph
Saturday 4/15/23 @ 2:18 PM
244kj
85rpm
36%
15mph
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Wednesday 12/9/20 @ 5:39 PM
356kj
87rpm
40%
18mph
Thursday 5/20/21 @ 3:3 PM
✅
338kj
79rpm
41%
17mph
Tuesday 5/18/21 @ 3:7 PM
322kj
87rpm
39%
17mph
Monday 10/26/20 @ 5:22 PM
✅
496kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 11:39 AM
454kj
88rpm
40%
18mph
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Friday 12/18/20 @ 12:28 PM
329kj
90rpm
38%
17mph
Wednesday 9/30/20 @ 4:48 PM
470kj
75rpm
44%
18mph
Thursday 10/1/20 @ 12:24 PM
✅
478kj
89rpm
40%
18mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Tuesday 5/5/20 @ 4:26 PM
✅
370kj
86rpm
42%
18mph
Thursday 4/9/20 @ 9:53 PM
359kj
75rpm
45%
18mph
Thursday 4/9/20 @ 7:29 PM
✅
383kj
85rpm
43%
19mph
Workouts
244
kj
Saturday 4/15/23
356
kj
Wednesday 12/9/20
454
kj
Tuesday 12/22/20
329
kj
Friday 12/18/20
343
kj
Wednesday 5/6/20