Shake and Bake

Workouts

Thursday 6/4/20 @ 2:24 PM
108kj
69rpm
34%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:50 PM
179kj
77rpm
40%
16mph
Monday 11/30/20 @ 2:29 PM
84kj
55rpm
36%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Tuesday 10/6/20 @ 11:29 AM
59kj
76rpm
30%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:24 AM
161kj
79rpm
45%
18mph
Saturday 7/4/20 @ 2:4 PM
100kj
64rpm
35%
11mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 10:59 PM
217kj
76rpm
44%
17mph
Thursday 5/28/20 @ 12:49 PM
101kj
74rpm
32%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph
Saturday 5/16/20 @ 4:18 PM
79kj
68rpm
29%
10mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/22/20 @ 12:1 AM
208kj
78rpm
43%
17mph
Saturday 5/9/20 @ 4:0 PM
106kj
70rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph
Monday 5/4/20 @ 12:59 PM
60kj
66rpm
34%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 11:29 PM
125kj
73rpm
42%
16mph
Wednesday 4/29/20 @ 1:16 PM
53kj
77rpm
27%
11mph
20 min Beginner Ride
Robin Arzón
Saturday 4/18/20 @ 11:15 PM
101kj
81rpm
35%
15mph
Tuesday 4/7/20 @ 10:38 PM
51kj
63rpm
29%
10mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 9:53 PM
113kj
77rpm
39%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
108 kj
Thursday 6/4/20
179 kj
Thursday 5/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
84 kj
Monday 11/30/20
250 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
59 kj
Tuesday 10/6/20
161 kj
Tuesday 10/6/20
30 min R&B Ride: Live from Home
Alex Toussaint
100 kj
Saturday 7/4/20
217 kj
Tuesday 5/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
101 kj
Thursday 5/28/20
186 kj
Tuesday 5/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
79 kj
Saturday 5/16/20
208 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
106 kj
Saturday 5/9/20
177 kj
Saturday 5/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Monday 5/4/20
125 kj
Monday 4/27/20
20 min Beginner Ride
Robin Arzón
53 kj
Wednesday 4/29/20
101 kj
Saturday 4/18/20
20 min Beginner Ride
Tunde Oyeneyin
51 kj
Tuesday 4/7/20
113 kj
Sunday 4/19/20