Shake and Bake
Workouts
Thursday 4/20/23 @ 8:34 PM
42kj
83rpm
35%
15mph
Wednesday 3/29/23 @ 12:49 PM
✅
43kj
37rpm
46%
8mph
Monday 7/11/22 @ 12:12 PM
✅
119kj
72rpm
42%
16mph
Wednesday 8/10/22 @ 5:56 PM
102kj
65rpm
42%
15mph
Monday 11/22/21 @ 1:9 PM
✅
119kj
75rpm
41%
16mph
Saturday 11/27/21 @ 2:14 PM
67kj
53rpm
41%
12mph
Tuesday 8/17/21 @ 11:24 PM
✅
124kj
75rpm
42%
16mph
Monday 4/19/21 @ 9:3 PM
111kj
72rpm
40%
15mph
Sunday 5/30/21 @ 3:42 PM
✅
136kj
81rpm
41%
17mph
Wednesday 6/9/21 @ 7:56 PM
92kj
63rpm
41%
14mph
Saturday 1/2/21 @ 7:0 PM
✅
178kj
69rpm
43%
16mph
Thursday 11/26/20 @ 12:23 PM
112kj
48rpm
44%
12mph
Wednesday 10/21/20 @ 4:3 PM
✅
205kj
81rpm
41%
17mph
Tuesday 10/20/20 @ 11:26 PM
155kj
69rpm
40%
15mph
Thursday 9/10/20 @ 3:33 PM
✅
178kj
76rpm
41%
16mph
Thursday 9/10/20 @ 9:35 PM
137kj
55rpm
44%
13mph
Saturday 7/18/20 @ 4:12 PM
193kj
81rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
65rpm
49%
17mph
Thursday 6/25/20 @ 2:48 PM
✅
146kj
78rpm
43%
18mph
Wednesday 6/24/20 @ 2:30 PM
111kj
62rpm
45%
15mph
Workouts
67
kj
Saturday 11/27/21
112
kj
Thursday 11/26/20
193
kj
Saturday 7/18/20