Shake and Bake
Workouts
Saturday 7/18/20 @ 4:12 PM
193kj
81rpm
40%
17mph
Tuesday 8/18/20 @ 5:1 PM
✅
193kj
73rpm
43%
16mph
Thursday 6/18/20 @ 8:30 AM
✅
90kj
82rpm
38%
16mph
Monday 6/22/20 @ 11:6 PM
82kj
72rpm
41%
15mph
Monday 5/18/20 @ 3:58 PM
212kj
76rpm
43%
17mph
Monday 4/20/20 @ 6:59 PM
✅
248kj
74rpm
48%
18mph
Tuesday 5/12/20 @ 3:21 PM
135kj
82rpm
40%
17mph
Monday 5/11/20 @ 7:27 PM
✅
140kj
78rpm
43%
17mph
Saturday 4/11/20 @ 3:0 PM
290kj
80rpm
40%
17mph
Saturday 5/9/20 @ 3:52 PM
✅
312kj
77rpm
43%
17mph
Sunday 4/5/20 @ 12:5 PM
157kj
73rpm
38%
15mph
Wednesday 4/29/20 @ 8:0 PM
✅
166kj
64rpm
43%
15mph
Wednesday 4/15/20 @ 1:10 PM
✅
198kj
73rpm
43%
17mph
Monday 3/23/20 @ 10:13 PM
173kj
71rpm
41%
16mph
Wednesday 3/4/20 @ 12:50 PM
145kj
70rpm
38%
14mph
Tuesday 3/3/20 @ 8:37 PM
✅
162kj
69rpm
40%
15mph
Tuesday 2/4/20 @ 1:14 PM
160kj
76rpm
39%
15mph
Thursday 1/30/20 @ 11:52 PM
✅
189kj
71rpm
44%
16mph
Wednesday 10/9/19 @ 11:51 AM
153kj
69rpm
38%
14mph
Sunday 10/13/19 @ 3:31 PM
✅
185kj
79rpm
41%
16mph
Workouts
193
kj
Saturday 7/18/20
290
kj
Saturday 4/11/20
157
kj
Sunday 4/5/20
145
kj
Wednesday 3/4/20
153
kj
Wednesday 10/9/19