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Shake and Bake
betterman4
USA
49 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
1
Beat betterman4
Workouts
Next Workouts
Thursday 5/20/21 @ 1:30 AM
β
509
kj
98
rpm
51
%
24
mph
30 min Power Zone Ride
Ben Alldis
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Sunday 5/16/21 @ 7:10 PM
100
kj
83
rpm
37
%
16
mph
Wednesday 3/3/21 @ 1:40 AM
β
482
kj
93
rpm
52
%
24
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 3/1/21 @ 5:40 PM
193
kj
82
rpm
38
%
16
mph
Wednesday 7/29/20 @ 11:5 PM
β
735
kj
86
rpm
55
%
24
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 12/10/20 @ 5:58 PM
253
kj
79
rpm
36
%
15
mph
Thursday 11/5/20 @ 2:12 AM
β
467
kj
87
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 10/1/20 @ 5:11 PM
158
kj
92
rpm
32
%
15
mph
Thursday 7/16/20 @ 1:12 AM
β
474
kj
89
rpm
53
%
24
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 10/28/20 @ 4:56 PM
180
kj
83
rpm
36
%
16
mph
Wednesday 9/16/20 @ 11:12 PM
β
676
kj
91
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 3:11 PM
261
kj
86
rpm
36
%
16
mph
Thursday 9/3/20 @ 12:22 AM
β
731
kj
87
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 3:20 PM
272
kj
82
rpm
37
%
16
mph
Monday 8/24/20 @ 11:13 PM
β
653
kj
93
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 2:58 PM
262
kj
86
rpm
36
%
16
mph
Saturday 6/20/20 @ 7:0 PM
141
kj
76
rpm
44
%
17
mph
30 min Low Impact Ride
Jess King
View Class
Share
Friday 8/21/20 @ 5:26 PM
β
179
kj
76
rpm
40
%
16
mph
Friday 6/12/20 @ 11:7 PM
β
406
kj
96
rpm
47
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 5:20 PM
155
kj
84
rpm
35
%
15
mph
Next Workouts
betterman4
USA
49 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
1
Beat betterman4
Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
509
kj
Thursday 5/20/21
100
kj
Sunday 5/16/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
482
kj
Wednesday 3/3/21
193
kj
Monday 3/1/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
735
kj
Wednesday 7/29/20
253
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
467
kj
Thursday 11/5/20
158
kj
Thursday 10/1/20
30 min Power Zone Ride
Denis Morton
View Class
Share
β
474
kj
Thursday 7/16/20
180
kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
676
kj
Wednesday 9/16/20
261
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
731
kj
Thursday 9/3/20
272
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
653
kj
Monday 8/24/20
262
kj
Monday 8/24/20
30 min Low Impact Ride
Jess King
View Class
Share
141
kj
Saturday 6/20/20
β
179
kj
Friday 8/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
406
kj
Friday 6/12/20
155
kj
Friday 6/5/20
Next Workouts